Please can all of my clients take a moment to follow and support Carina as she embarks on her journey to complete the London Marathon! Thank you very much 👍🏻❤️ I’m sure any likes/shares on here content would raise the awareness in the local area and would be greatly appreciated 🏅🏃🏻‍♀️

Is this you?🤔 ・・・ #Repost @optimize.yulia ・・・ YOU CREATE YOUR OWN POSTURE 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Have you ever thought about how you got into the posture you now assume? 🤔 How did you get those rounded shoulders or that pelvic tilt or that forward head posture? 🏋️‍♀️🏋️‍♀️🏋️‍♀️ It's your habits! We all subconsciously assume certain positions throughout the day. And here's the thing no one is telling you...There is no bad position. It's ok to slouch. It's ok to look down at your 📲 phone. It's ok to extend and arch your back. You just can't stay there all day 🏋️‍♀️🏋️‍♀️🏋️‍♀️ We get stuck when we fail to move. Your body is meant to be 🌊 fluid. You should be able to flow from one position to the next. Problems don't come from posture. Problems from the inability to get out of your posture 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Your habits create your posture. And it's your habits that are going to change them. No amount of stretching, rolling, or manual therapy is going to change you if you don't change. Those are all just 🛠 tools to help make you more fluid. Take advantage of it. Change. Move 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #mobility #runner #running #football #athlete #Physiotherapy #Osteopathy #Yoga #Pilates #CrossFit #Balance #PhysicalTherapy #Physiotherapist #Osteopath #Fitness #Training #Sportsmedicine #Sportstherapy #Stretching #Sportschiropractic #Chiropractic #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Physio #Gym

A number of clients visit the clinic with signs of Subacromial pain syndrome and struggle to deal with pain and discomfort it causes on a day to day basis! This video highlights some of important rehabilitation exercises, enjoy 💪🏻

Happy New Year from JT Sports Therapy 🎉🎉 Are you suffering from any aches and pains that you have been ignoring for months? 😩 Maybe you have just started the gym and hit it a little to hard? 🏋🏻‍♀️🏊🏼‍♀️ Has going back to work after the Christmas period left you feeling tense or stressed in your shoulders and neck? 😡😠 Or even a sporting injury as the season starts to take its toll!? 🤕⚽️ JT Sports Therapy can help you out, with an in-depth assessment protocol and targeted follow on programmes coupled with years of experience within both sport and private practice! There are numerous positive effects of sports massage, which everyone can benefit, from office workers and labourers to elite athletes 🤗 Currently offering a discounted price on bulk sessions at just £90 for four 50 minutes massage sessions or £30 per session 👍🏻👌🏻 Please call/message 07731667579 by pressing the link or find me on social media at JT Sports Therapy for more details or to book 🤗

Gift Certificates are now available! Perfect for Christmas presents 🎁😊 please call 07731667579 or email jtsportstherapy@hotmail.com for more information! #gift #certificate #vouchers #sports #therapy #massage #christmas

Who is feeling like this is during day to day life? 🙋🏽‍♂️🙋🏻The majority of my clients walk in and state the difficulty they experience with 'tight' muscles causing pain and discomfort! 😱Tag someone you know that would benefit from a trip to the clinic! 💆🏻‍♂️ - - #Repost @mannycava_ (@get_repost) ・・・ What are "TIGHT" muscles? [understanding fascia] - - We've all heard someone say "my muscles are tight🔒"; shit we've all said it. It's something we've become accustomed to communicating when we feel pain or tension in an area. If you go get a therapist to work on you, and all that gets worked on is the site of "pain" or better yet, what's "tight" you're getting pampered and not treating the global 🌎 pattern. - - Let me explain something to you, it's all tight. Take a look at the illustration and you'll see the orientation of the tissue in the front is "tight" and tissue in the back is "tight". However, the front is locked into a shortened position; meaning the tissue is bunched up. The tissue in the back is locked long, meaning it's lengthened and strained.🤓 - - What needs to be done is rarely done.🔧Reorganizing 💆🏻the orientations of both fascial fabrics so the body can come back to neutral. (Neutral is different for everyone). Tag your friend who have tight 💪🏼 muscles. #sports #therapy #massage #fascia #release #tight #injury #posture #followme #work #gym #muscle

END OF THE MONTH SALE IS NOW ON! 💥 All 50-minutes sessions booked between now and Friday 1st September are only £22.50 😲 This includes a full injury assessment protocol, sports massage and follow on protocols! 👀📋 Booking in bulk is also on sale 🙈 £90 for 4 50-minute sessions, making it just £22.50 per session! This is the best option if your looking to address long term issues such as chronic lower back pain or neck/shoulder pain!😩🤕 As always, we are open till 8pm on Monday, Wednesday and Friday! Perfect for everyone working both 9-5 or shifts! ⏰ Please call this 07731667579 or email jtsportstherapy@hotmail.com for additional information or booking enquiries, or follow us on social media and drop us a message!! JT Sports Therapy on both Facebook and Instagram 📱💻

Sunday appointments are available, this weekend only!👀🙌🏻 Just £22.50 for EVERYONE! . . If you have been suffering with common aches and pains such as chronic lower back pain and shoulders/neck pain when sitting and driving ect.. 🚗🏋🏼 ask yourself why!👀🙈 Is your posture to blame? 🙋🏻‍♂️ Is a previous injury still haunting you?🤕 are your body's biomechanics at fault?🚶🏽 At JT Sports Therapy, manual therapy such as sports massage and other soft tissue modalities 🙌🏻 is just one answer to the problem! As a fully qualified sports therapist, understanding the importance of looking at the body as a whole is key, not just the joint or muscle causing the pain!💪🏻 The ability to identify and correct dysfunctions, imbalances and weakness in your functional movements is key to a pain free lifestyle!🔑 . . Call 07731667579, DM on Facebook/Instagram or email jtsportstherapy@hotmail.com today to book your appointment 🤗 #sportstherapy #therapy #massage #gym #health #injury #rehab #posture #exercise #sport #education #business #fitness #lifestyle #followme

We have had a session cancellation for 5-6pm! 50-minute session for just £20!👀🙈 Call or message to book in 👌🏻📲

Putting in the work this weekend!👨🏻‍💻 . Got a big plans for the next few weeks, with the first of many short educational videos/clips coming out! 📹🎞 Got a few different topics to cover but please comment if anyone would like anything in particular! 🤔💁🏻‍♂️ . Also looking to make the website live, this will include online booking and a blog page to discuss anything and everything! And in the future a number of different products will be sold to aid the rehabilitation and recovery of a number of injury/conditions seen within the clinic on a daily basis! 🙋🏻‍♂️ As always, call or message 07731667579 for bookings and additional information!

Are you being held back by lower back pain?😦 Or do you struggle to make it through the working day without pain in your neck and shoulders!?😵 There is an answer to your problems, don't IGNORE it!👀 TAG OR SHARE IF YOUR WORK COLLEAGUES NEED OUR HELP! 👨🏻‍💻👩🏻‍🏫👩🏼‍🚒 There are still sessions available for this week at JT Sports Therapy! Only £22.50 for new clients for a 50 minute session or £30 for all returning clients! 🎉💵 Sessions consist of: 💥 Subjective and Objective Assessment 💥 Injury/Condition Diagnosis 💥 Treatment (consisting of sports massage, trigger point therapy, myofascial release, mobilisations) 💥 Follow On Protocols Please feel free to ask for more details! Message this page or call 07731667579 👌🏻