‼️‼️ Hump Wednesday ‼️‼️ You are 1 spin class away from a good mood!! No excuses 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ Tonight 6pm

Evening spinners John here Please be advised the school has a parents evening on tonight so the car park will be mobbed so if you can set off in plenty time for class 👍👍

⚠️ This is your 4 week warning ⚠️ Only a handful of classes left before the big chap in red is here. “Time to get asses to classes” Tonight 6pm BE THERE

‼️ Your weekend starts here ‼️ Tonight 5.30pm Saturday 10am Sunday 11am

‼️ Wicked Wednesday ‼️ Who is up for the challenge? Give it a go, tonight 6pm 🚴🏽‍♀️

Cheers up this wet Tuesday, by joining me at spin 6pm...No waterproofs required 🦆🦆🦆☔️☔️☔️

The weekend has arrived at last, who is up for some spin? Tonight 5.30pm Saturday 10am Sunday 11am NO EXCUSES 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️

Time to be stronger than your excuses. See you tonight 6pm

‼️ 6 Tuesdays Left Warning ‼️ That is it & the festive season is well and true upon us & in full swing. No room for excuses. Tonight 6pm

Who is up for some weekend spin? Tonight 5.30pm Saturday 10am Sunday 11am - covered by the gorgeous Laura as I’m having a long weekend. No Excuses 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️

Are we ready for our midweek spin? Tonight 6pm 🚴🏽‍♀️

Only 7 more Tuesday night classes until the man with the big red suit makes an appearance!!!! (Scary) Get your sweat on NOW...... NO EXCUSES See you tonight 6pm 🚴🏽‍♀️