Set Goals Eat Right Love Yourself Focus On Fitness Rest and Relax Eat Clean Smile Portray Positivity Enjoy Care For Others Tell Yourself You Can Do It Not just printed on the wall off our studio.... We get our clients to bring SELF RESPECT into there life. Become a part off our Fitness Family if you want to be apart of a community ☺️

☀️ Summer is fast approaching ☀️ It’s almost that time in the year where the shades come out and summer is upon us! And why not make summer even better by feeling great in your bikini/swim shorts! If you’re local to Leamington Spa, then why not get some help towards your Summer fitness goals with the guidance of myself helping you hit every target along the way whilst working out in our Ladies Only private fitness studio! To book your free consultation drop me a message and we can get that ball rolling!

A rare opportunity has arisen for a newly qualified Personal Trainer to join our team of Highly respected PT’s at our exclusive results-based Ladies Only training facility in Leamington Spa. We want to help you develop your fitness career and share with you our experience, expertise, passion, and dedication! The ideal candidate must demonstrate an appetite for learning and improving, have a personal desire for success, and be living proof that you live the life, providing a visible example to your clients. A love for resistance training is non-negotiable! If you are interested please email mattsayerpt@outlook.com with a covering letter and CV

We’re looking for SIX women who want to eliminate belly fat, increase their confidence, and get lean without spending everyday off the week in the gym. If you’re looking for an effective training program and a personalized nutrition plan with support from an expert coaching team, this is the program for you. Your program includes: 1. Customised nutrition plans written for you 2. Your own accountability coach with 24/7 access. 3. Fat-shredding training sessions monitored by a caring trainer to help shrink that belly, and boost your confidence. 4. Access to the exclusive coaching group with everyone else taking on the challenge. Our coaching team will provide you with ALL the support and accountability you need for a successful transformation. With our customised training and nutrition programs, you’ll have everything you need to reach your goals, without the guesswork. We are 100% dedicated to your success, and we know you’re going to love your custom program. If you’re serious enough to want one of the SIX remaining spots, tap “Apply Now” and take the first step towards reaching your goal.

Goal ✅ Action Plan ❌ Results ❌ Having a action plan outline HOW to achieve your goals is a MUST. A good action plan will map out the things that you need to commit to and implement to achieve your goals. All Evolution Fitness Centre members go through this process when we first meet them and we map out the BEST possible way we can help them get to their results in their specific timeframe. Our membership options are unique as they are focused on providing a results driven service and that's why all memberships INCLUDE Monthly weigh ins and Nutritional Support and Guidance We even provide members with the most comprehensive transformation package avaialable with the Complete Transformation Under one roof The one membership that covers all areas that you NEED to have a plan for, your training, your nutrition and your accountability. 4 sessions per week | 6 days a week |Recipe Book | No excuses.. Just Results.

Pretty sure I should get an endorsement deal with Mini when this many off my clients have them..... Just saying... (Hope your listening Mini)

If your not willing to put the effort in then don’t complain when you don’t have the desired results you want 💪

What are the 3 things you want most from Paying for a Personal Trainer? Education of Clients? A Passion for what they do? Proven Results? The above always come up trumps during these conversations. These are just three of the things we provide here, along with Comfortability, Motivation, Drive, Coaching and Achievability. Oh and by the way.... Join us for a Free Group Personal Training session tonight at 2015 - 2100, just message us to book a spot 💪

IS YOUR "CHEAT DAY" preventing you get results. When dropping bodyfat the use of a cheat day is doing little more than making the rest of your diet harder!! It's not that we should eat what we want sometimes but eating to excess or referring to a meal as "a cheat" completely goes against what we should understand about nutrition. What were saying is you can pick a day in the week and eat unlimited calories. Let's say your in a 500cals per day deficit hitting 3000cals deficit over 6 days (a decent amount to get steady results). You then go and go 1500cals over daily requirement as your having "cheat day" and your decent deficit over the week become pretty small. You'll lose a small amount of bodyfat 1lb every few weeks and be pissed of (your diet doesn't work). WHAT TO DO INSTEAD? Have a planned refeed. Certainly eat the foods you want but keep within a daily allowance and plan them in. Take more calories than a normal day but remain in a small deficit or go to maintainance. BUT THE BODYBUILDERS HAVE THEM AND THERE SHREDDED! Yeah you'll see bodybuilders who have #cheatdays but the reality it they'll be in daily deficits most people would be uncomfortable with hence still getting mega lean. That being said all the well educated bodybuilding prep coaches I know would always opt for a proper planned refeed over a cheat day. Remember energy in vs energy out is the 1st and most important thing to establish with any diet. Everything else can be tweeked to suit lifestyle restraints and prefrances including refeed days.

New Weight Training Board!! These are for 5 reps per exercise! Some serious weights being lifted in a controlled environment 🏋️‍♀️ The ladies absolutely smashed it today 💪 Hayley Rickers and Stacey!