Full house for #BODYCOMBAT tonight at #FITfactory 😎

Our summer term of The Biggest Loser is about the begin, and with the biggest shake-up yet! Begins Tuesday night - still time to book on! Added this term; - ProCoach online nutritional training (normally £50 for 8 weeks) - Team challenges - Individual challenges - A mid-way weigh-in/progress check - Weekly spot-prize Do you want to combine dropping lbs AND feeling fit, active & amazing?? Secure your place ASAP... When does it begin? Tuesday 25th July at 8.15pm What nights is it on? Every Tuesday at 8.15pm and every Thursday at 8.00pm How long does it last? Each session is 60 minutes, and the programme runs for 8 weeks What will we do each session? A warm-up, approximately 45 minutes of exercise, and approximately 15 minutes of a group chat aimed to support better eating habits Do i need a partner? No Will the first night be any different? Yes, no exercise on the first night, just introductions, private measurements (scales and tape measure) and an explanation of the nutritional part of the programme Do we get a diet plan? Everyone will get a pre-set menu of meals to choose from, carefully designed to be tasty, healthy and to encourage the right balance of protein, carbs & fats. What's the new addition mentioned above? I've recently qualified as a Precision Nutrition coach, and am able to offer access to their ProCoach online system. Usually £25 per month on its own! What is ProCoach? It's an online system designed to interact with you to help build the right habits, which will improve your changes of making long term changes. You'll learn so much about yourself via bite-size tasks, and open your mind to seeing the 'big picture' and break free of the 'yo-yo diet' cycle. How often will i get weighed? Measurements will be taken on the first night, after 4 weeks, and the end. We recommend not weighing yourself at any point in between How much is the programme? £75 Any extras? Yes, as well as the two private group sessions and the ProCoach system, you can choose one extra class per week to join from any on the FITfactory timetable. How fit do i have to be? No fitness level is required, but free from injury or any condition which might be worsened by exercise. What kind of results will i get? It depends on the consistency of your efforts over the 8 weeks, especially in what you eat (or don't eat ha ha). It's not unusual to drop 1-2 sizes over the 8 weeks if you want it and work for it. Is there a winner? No, there are TWO winners! One winner will be the biggest percentage drop on the scales, and the other will be the biggest drop in total cm on the tape measure. Both will win 3 months unlimited FITfactory classes. What other benefits might i get? The most common things we hear from previous participants include better mood, improved sleep patterns, a boost in self-confidence, an understand of food and how to make good choices without following a 'diet', and of course the new friends made on the programme! Who runs the programme? Myself and Kelly Lamont. We've both been on our own journey with weight loss, losing approx 8 stone between us before becoming fitness trainers. We understand the mental and physical challenges involved in changing lifestyle. We will support and encourage you to succeed, without any judgement. How do i register? You can register at the counter, or online at https://fitfactory.sports-booker.com/index.php… How can i pay? Payment at the counter is cash only. Payment online is by card. It's processed by PayPal, but you don't need a PayPal account. I have credit on my account - can i use that to pay? Unfortunately not, as class credit usually includes free credit from an offer (eg, £24 buys £36 credit). This credit can only be used for timetabled classes. Programmes and bootcamps are always paid seperately. I have other questions...who can i contact? Just private message me on facebook, ask me when in The FITfactory, or email me at phil@fitfactorylarne.com We can't wait to meet you!

As poor Phill is still unwell, I will be running a 45min circuits class tonight @ 7.15pm. A mash up of STEP, and PUMP with some CARDIO and L.B.T . FULL BODY WORK OUT. who is in ?? 💥👊💪

Here it is!! Our annual summer saver membership offer! This year we've packaged up classes with expert nutritional guidance from the online ProCoach system! SAVE ALMOST £100!! Class membership is £32.50 per month ProCoach membership is £25 per month 3 months of each would be £172.50 but you can grab it for only £75!! Everything all in for £25 per month - AMAZING!! Full access to ALL our classes...no catch! Offer open for 10 clients only, so first 10 to sign up get the deal... Just login at https://fitfactory.sports-booker.com/membership and choose the '3 month Summer 2017 offer'

Imagine access to all these classes at home or on a device, FREE for 30 days with no catch; BODYCOMBAT BODYATTACK CXWORX GRIT BODYBALANCE BODYPUMP BODYSTEP SH'BAM RPM BORN TO MOVE Well...you can 😁 Scroll on down for the link to get started immediately. No strings attached, cancel anytime. This promotion is only available until the end of August so don't wait! Usually the free trial is 7 days but as FITfactory is a Les Mills partner club we can offer the extra time 😁 A couple of things to note...we plan to bring BODYBALANCE to the club later this year, so you have a chance to try it now at home. Also, the awesome kids exercise programme BORN TO MOVE is included in the on demand service. As an extra bonus, if you decide to keep it after the 30 day trial, as a FITfactory member you get it for £7.95 instead of £9.95 per month - how great is that!? 😁 To start your free month and try it out, click the link below...and please let me know what you think of it once you've tried it 💪 http://link.lesmillsondemand.com/SH6Z Remember you can cancel with one click anytime before the 30 days is up and you won't be charged.

Hi folks, just a post about classes on 11th/12th July. We'll keep the class schedule on as normal and will run classes if there's enough bookings, deciding on the day, or the evening before for morning classes (so don't wait until the last minute to book in) 😉 Phil

Timeline Photos

Attention BODYCOMBAT fans...whatever plans you may have for Tuesday night - cancel them! We have something special with the launch of BODYCOMBAT 72 👊🏼💦 Our team of 4 instructors will take you though an incredibly fun and exhilarating workout. If you haven't yet got #BODYCOMBAT in your life, the time has come to put that right. A new release is the perfect time to start. Simple moves....EPIC music 🎶 and a mixture of Boxing, Muay Thai, Capoeira, Kickboxing & Tae Kwando Report for ninja training at 7.05pm and prepare to fight it out 👊🏼😁💪

Last thurs night spin of june 6pm. And its my fav.. tabata.. only 20 .. Whose up for the challenge ??

Body combat on a Sunday morning! Let's go 🥊💪🏾 #fattofit #fat2fit #weightloss #weightlossjourney #positivevibes #sundayworkout #workout #bodycombat #lesmills

Send help 😭😭 killer night of a pumpfit and tabata combo 🔥🔥 #sore #doms #workout #dying #burnfatburn 💪

Hi

#bodycombat #launchnight #LESMILLSUK Amazing full house helping launch a big release number 68. #warm!!!

Canabis hits hard

still a long way to go but I have come so far since January and I'm proud of that!😁💪🏾

Ready for PT time!! #addidas #gym