PLEASE NOTE: This Facebook page is no longer monitored. For information and enquiries about Knutsford Tri Club please visit the website: www.knutsfordtriclub.co.uk Thanks!

Hooray! What a fab brilliant club - Matthew Mollart has been "you've been hired" and will be running the class - given him your supper, 90 mins and reap the benefits FOR FREE!

KTCers an exhilarating and highly exciting opportunity has arise - FOR ONE WEEK ONLY, possibly. Some really lucky KTCist can have the privilege of running KORE@4 this Sunday. Everything, if required, can be passed over and you can bask in the glory of doing you, your TeamMates and Club an exceptional favour. Form a respectable queue and please ping me a message to be blessed with running this session, Hugs, Rouge

Are you free tomorrow 9:30-3:30? Fancy learning some new skills. KTC Veg Soc cookery workshop. One place free. Take a look at the pic from our last one. Get in touch with Ron to find out more or better still, say yes. First come first served.

One spin bike left tonight.

A bit of fame KTC, we feature in The Vegetarian Society magazine 'The Vegetarian' after our cookery workshop. And we have another workshop at the VS HQ in Bowdon on Thursday 10th November. (9:30-3:30pm & worth over £100). We currently have all eight (free !) places taken, but no reserves, so email me (ron@knutsfordtriclub.co.uk) to get on the list, there's a fair chance we may have a drop out. This is a tremendous day out, you'll learn how to pack in those essential nutrients and get even fitter - its about as much fun as you'll ever have with an apron on.

The new Knutsford Tri Club facebook forum is up and running. It is a members only site so if you are a current paid up complete knutter then get across there and request to join. Tonights training is on so get booked in and start getting fitter.

Still 7 bikes left for spin tomorrow KTC and 3 massage slots too. Check out Clubhouse.

Afternoon Knutters. Just to let you know there is currently an easy to use Knutsford Tri Club members only Facebook forum being built. As the photo says there only 8 persons on it at the moment as we work through the slight differences in it from a normal facebook page so we can give you current information within seconds of a scroll about tonight's sessions, next weeks sessions and sessions sometime in 2017. As we work through it's becoming easier and more exciting with it's ease. As word spreads we are already having members requesting entrance to the site. Please bear with us til we are ready to go as 150 members in one swooo might just blow a fuse somewhere. Thanks troops for your patience. It's super easy but will more than likey be into next week as we draft instructions of easy use.

Hi all If you fancy getting together on Saturday night to watch the live stream of the Ironman World Championships from Kona, it'd be a great end to the season. Particularly looking forward to hearing war stories from our brave IM Barca veterans! I've (Coach Rob) booked out Lymm Tennis Club for the evening - the pro men's field starts a 5.30, so it'd be great to see you there any time after that, till midnight! Lymm Tennis Club: 11 Brookfield Rd, Lymm WA13 0PX As a special bonus, Deca Dave Clamp will be giving a talk about his amazing win at the Double Deca World Champs this year ! I'm going to be arranging a raffle of some tri goodies and a sweepstake to raise money for the family of a pal of mine who sadly passed away this summer, so please bring a few quid to enter into the spirit :) It'd be great if you could drop me a line to let me know if you plan on coming just so I have an idea of numbers. (coachrobwilby (at) oxygenaddict.com ) The Tennis Club have a bar but no catering, so don't turn up hungry or you'll be eating the beer mats :) Hope to see you there! Rob

We did it. 😝 😂 🙃 😱 If Carlsberg did 'the best trips ever.....' So many stories. Look out for the now legendary Fidler epic team report but a sneak preview:- Two newbies to Iron distance No less than six PBs One amazing completion time on an injured knee One fall in mile one on top of an energy sapping cold Two Knutters just 6 places off Kona slots; One fantasmagorical, off the scale debut time (hint, not male) Superb screaming supporters. One epic tale of 3 X vomits on each of the bike and run legs - hence constantly going on empty. The list goes on. Get training NOW Knutters, you know you've got to do this.