Week Commencing 23rd April Studio Classes! Follow the link to book online - all sessions must have 4 people booked onto them 3 hours before the session is due to start for it to run. Monday 23rd CIRCUIT TRAINING - 6.30pm PRO DANCE - 7.30pm Tuesday 24th AEROTONE - 5.30pm METAFIT - 6.30pm Wednesday 25th DANCEFIT - 6.15pm BOXING - 7.00pm Thursday 26th YOGA - 5.30pm BODY CHALLENGE* - 6.30pm Friday 27th WILD CARD - 10.00am Saturday 28th BOXING - 9.00am BOOK HERE: https://fitgirlgotfat.as.me/ Full members get 3 classes per week in with their membership, Ladies only can pay £10 to upgrade to this for the month. £5 per class non members welcome. * Body Challenge is a small ladies only group personal training session, this has limited places and is not included within the 3 class limit. If you would like to give it a go (First session Free) Please contact us to reserve a place.

OUR FINAL STUDIO SESSION - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

STUDIO SESSIONS - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ Limited Body Challenges and NO DANCEFIT this week due to instructor holidays. FRIDAY 20th APRIL 10am Wild Card SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

STUDIO SESSIONS - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ Limited Body Challenges and NO DANCEFIT this week due to instructor holidays. FRIDAY 20th APRIL 10am Wild Card SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

STUDIO SESSIONS - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ Limited Body Challenges and NO DANCEFIT this week due to instructor holidays. THURSDAY 19th APRIL 1pm Body Challenge* 5.30pm Yoga 6.30pm Body Challenge* FRIDAY 20th APRIL 10am Wild Card SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

STUDIO SESSIONS - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ Limited Body Challenges and NO DANCEFIT this week due to instructor holidays. THURSDAY 19th APRIL 1pm Body Challenge* 5.30pm Yoga 6.30pm Body Challenge* FRIDAY 20th APRIL 10am Wild Card SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

STUDIO SESSIONS - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ Limited Body Challenges and NO DANCEFIT this week due to instructor holidays. WEDNESDAY 18th APRIL 1pm Body Challenge* 5.45pm Body Challenge* 7.00pm Boxing/HIIT THURSDAY 19th APRIL 1pm Body Challenge* 5.30pm Yoga 6.30pm Body Challenge* FRIDAY 20th APRIL 10am Wild Card SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

STUDIO SESSIONS - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ Limited Body Challenges and NO DANCEFIT this week due to instructor holidays. WEDNESDAY 18th APRIL 1pm Body Challenge* 5.45pm Body Challenge* 7.00pm Boxing/HIIT THURSDAY 19th APRIL 1pm Body Challenge* 5.30pm Yoga 6.30pm Body Challenge* FRIDAY 20th APRIL 10am Wild Card SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

STUDIO SESSIONS - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ Limited Body Challenges and NO DANCEFIT this week due to instructor holidays. TUESDAY 17th APRIL 5.30pm Aerotone 6.30pm Metafit WEDNESDAY 18th APRIL 1pm Body Challenge* 5.45pm Body Challenge* 7.00pm Boxing/HIIT THURSDAY 19th APRIL 1pm Body Challenge* 5.30pm Yoga 6.30pm Body Challenge* FRIDAY 20th APRIL 10am Wild Card SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

STUDIO SESSIONS - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ Limited Body Challenges and NO DANCEFIT this week due to instructor holidays. TUESDAY 17th APRIL 5.30pm Aerotone 6.30pm Metafit WEDNESDAY 18th APRIL 1pm Body Challenge* 5.45pm Body Challenge* 7.00pm Boxing/HIIT THURSDAY 19th APRIL 1pm Body Challenge* 5.30pm Yoga 6.30pm Body Challenge* FRIDAY 20th APRIL 10am Wild Card SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

STUDIO SESSIONS - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ Limited Body Challenges and NO DANCEFIT this week due to instructor holidays. MONDAY 16th APRIL 1pm Body Challenge* 4.30pm Body Challenge* 5.30pm Body Challenge* 6.30pm Circuits 7.30pm Pro Dance TUESDAY 17th APRIL 5.30pm Aerotone 6.30pm Metafit WEDNESDAY 18th APRIL 1pm Body Challenge* 5.45pm Body Challenge* 7.00pm Boxing/HIIT THURSDAY 19th APRIL 1pm Body Challenge* 5.30pm Yoga 6.30pm Body Challenge* FRIDAY 20th APRIL 10am Wild Card SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

STUDIO SESSIONS - Week Commencing 16th April 2018 PLEASE BOOK HERE: https://fitgirlgotfat.as.me/ Limited Body Challenges and NO DANCEFIT this week due to instructor holidays. MONDAY 16th APRIL 1pm Body Challenge* 4.30pm Body Challenge* 5.30pm Body Challenge* 6.30pm Circuits 7.30pm Pro Dance TUESDAY 17th APRIL 5.30pm Aerotone 6.30pm Metafit WEDNESDAY 18th APRIL 1pm Body Challenge* 5.45pm Body Challenge* 7.00pm Boxing/HIIT THURSDAY 19th APRIL 1pm Body Challenge* 5.30pm Yoga 6.30pm Body Challenge* FRIDAY 20th APRIL 10am Wild Card SATURDAY 21st APRIL 9am Boxing *The Body Challenge is a small group personal training session for Ladies only. The coaching received in this session carries an additional charge, but please come and try your first session for free! We must have 4 people booked onto the session 2 hours before it is due to run for it to be viable for us to offer the session. So please book online.

💪💪💪💪 #blablabla#workout#3hrsonthegym#crazylady#happy#tomorrowfriday!

Be hungry for more 😂💯🥊👌🏻 #fitness #eatclean #bodybuilding #romanianaesthetics

Commercial heels @ Formula Fitness tonight 7.30pm - 8.30pm. Come and join the party & don’t forget your heels 💁🏻‍♀️👠🔥

When the #boss rocks up n makes you a #fullenglish 😍 #foodporn #foodcoma #bestdosomecardio

Leg day has done me. Ready for my tea & my pjs #training #workout #gym #lowerbodyworkout #strongnotskinny #excersiseisgoodforthemind #formulafitness

Sorry not sorry 🤷🏼‍♀️🤳🏽

Killed that workout today 🔥👀

#shoulderworkout #winning #reardelts getting there its all about the #gains

Back to the game bitches 👌👍😜😜😜 #justtreadmill #gym#finallyfriday

Saturday gains 🙄🤷🏼‍♂️

I came to the gym without a plan today. 💤 Tired but got to get this done. I’m just going to go with it. Who’s training? What you guys training? #lifting #gains #progress #gymqueen #aesthetics #fitfam #instafit #instagym #girlsthatlift #bulking #fit #girlsthatsquat #gainz #gym #muscles #glutes #gym #musclebuilding #weightlifting #lift #bodybuilding

Battlerope time #cardio#fit#strong#nopain#nogain 💪💪

⚜️ @liamprice132 @dansims8806

When I take him to my gym and make him stretch 🤪🤪 so many people train and do not stretch. Stretching is IMPORTANT! It improves the muscles elasticity and muscle tone. #UKBFF #ukaesthetics #youvsyoupt#personaltrainer #onetoone#bnbf #nabba #gymgrinders #fitfam #fitspo #aesthetics #abs #fitness #lovetolift #bodybuilding #phyisque #inspo #instafit #instagrambodybuilding #fitspiration #inspiration #training #motivation #discipline #determination #instafit #instagrambod#imapersonaltrainerheis

Ready to get a shoulder pump on 💪🏻 #gymlife #gymismyhappyplace #shoulderandchestday #ptsession #pumpingiron #bodybuilding #weightlifting #bodyunderconstruction #muscles #girlswholift