CrossFit Kirkintilloch Advent Challenge Day 9 9 Tricep Dips, get creative with this one. Maybe slow down the speed that you perform the reps at, so you have more time under tension and feel the burn 🔥 #crossfitkirkintilloch #crossfit #cfkadventchallenge

CrossFit Kirkintilloch Advent Challenge Day 8! 8 V-UPS you can perform any variation of this that you can! #crossfitkirkintilloch #crossfit #cfkadventchallenge

CrossFit Kirkintilloch Advent Challenge Day 7 7 Minutes of Burpees 🤮 #crossfitkirkintilloch #crossfit #burpees #cfkadventchallenge

CrossFit Kirkintilloch Advent Challenge Day 6 Accumulate 6 minutes in a side plank (3 minutes each side) Tip: try and keep your hips up and create a nice strong line from your feet right up your body. Stay active during the festive period. #crossfitkirkintilloch #crossfit #day6 #cfkadventchallenge

CrossFit Kirkintilloch Day 5 Advent Challenge Perform 5 pistols on each leg! #crossfitkirkintilloch #crossfit #CFKadventchallenge

CrossFit Kirkintilloch Advent Challenge Day 4 Accumulate 4 minutes in a plank. Remember to squeeze your belly and bum. Try to not let your hips drop as this will put pressure on your lower back. Enjoy everyone!! #crossfitkirkintilloch #crossfit #cfkadventchallenge

CFK Advent Challenge Day 3!! 3 times up and down a set of stairs. Any which way you wish. This can be as slow or fast as you like and the stairs can be as big or small as you can find. Stay active during the festive period! #crossfitkirkintilloch #crossfit #CFKadventchallenge

CrossFit Kirkintilloch Advent Challenge Day 2!! Accumulate 2 minutes in a wall sit! You may rest if you need to do so. Your time only counts when you are in a 90 degree seated position. Keep staying active over the festive period everyone #crossfitkirkintilloch #crossfit #2minutewallsit #CFKadventchallenge #24daysoffun

Day 2 of the CrossFit Kirkintilloch Advent Challenge. Accumulate 2 minutes in a wall sit. Your time only counts while you are seated at 90 degrees. Break it up if you need to do so. Commitment to staying active during the festive period! Tag us in your posts most creative will win prizes. #crossfitkirkintilloch #crossfit #CFKadventchallenge #24daysoffitnessfun