The perfect end to the week! 🤘🏻💪 Welcome newbies 🤗 Fantastic Pound class and great Core class!💥 Can't beat the sound of ripstix on a wooden floor 🥁🎶 😍 Happy Birthday again to Jane! 🎉 Enjoy your cake 🍰 Y'all worked your butts off 🍑 #Ripstix #FitnessFriday #PoundPosse #Perfect

**** Tikiboo giveaway *** You guys are always asking about my leggings so heres your chance to win your own! 🎉 Tikiboo #BestLeggingsEver

Its been 1 year since I introduced Core Blast to the timetable 💥🎉 Its certainty been a hit & now looks great with its new look thanks to DijiDan

What a Thursday 🤘🏻💪 How how was it in Pound tonight 💦🔥 Defo burned a few extra calories 👊 Core Blast was awesome! You guys are upping the game & I love it. Beatroot faces all round 😳😜 PiYo was great, the perfect amount of speed, flexibility, stretch and strength ☮ All 3 workouts complement eachother perfectly 👌 Check out Isaac playing with the yoga mat after class 😍 so cutie 🐶🐕

🤗 Fun Fitness Friday 🤗 Kirkcaldy, Templehall Community Centre Pound-Rockout.workout. 5:30-6:15 Core Blast 6:15-6:45 No snow this week ❄🤞 Im super excited for this Fridays classes since I missed you all last week 🤘🏻💪 lets light it up 🔥

Burns night 🎉 Only one thing for it... Haggis neeps n' tatties! ( & a cheeky shortbread finger 🙈) Yay or nay to haggis? P.s tartan is optional at tonights classes.

This still hits me right in the feels!

Fantastic classes tonight 🤘🏻💪 Great technique all round. Your improving so much and asking great questions! Keep em coming!

⚡ Thursday ⚡ Kirkcaldy, Overton Mains Community Centre Pound-Rockout.workout. 6:00-6:45 Core Blast 6:45-7:15 PiYo Live 7:15-8:00 Lets get loud! 🔊🎶

Another hot and sweaty Tuesday night 🤘🏻💪🔥 Well done everyone including our newbies 🤗 I ❤ PiYo

🤘🏻 Wednesday 💪 Burntisland, Erskine Church Pound-Rockout.workout. 6:30-7:15 PiYo Live 7:15-8:00 Leave the excuses at home and come have some fun 🤗

What a great way to start the week 🤘🏻💪 Started off with a fantastic PiYo class ☮ You guys are gettin better every week. Then had such a great time at Pound-Rockout.workout. Had a Rock-Off which was great fun and mixed things up. The smashed out Core 💥 Blast! Fitness levels increasing, and inches decreasing! You guys got this in the bag!