OMFG - Only 1 week till Christmas ❤️🎄💃😱 And I’ve literally not bought 1 present yet 😫😬 But I will hopefully be getting my Christmas wish tomorrow ✨ This sexy boot will be gone 🤞🏽 And I’ll be able to walk and wear 2 matching shoes 😁 It’s the small things that we take for granted that I am starting to appreciate more and more in life ❤️ Be kinder, be more understanding, hold your loved ones tight and make time for them even with your busy schedule because life is short and time is precious. Don’t waste it! 🙏🏽

Hey guys I know it’s Christmas & it’s a busy time of year but please can you remember your membership and PT money. Or you’re going on Santa’s naughty list 😂🙏🏽💃 Thank you ❤️❤️

It’s fucking Friday! 💃 Just gonna leave this here 🙏🏽 You are the shit squad - Own it 👑 Positive vibes, peace & love ✌🏽

Just a polite reminder that all of those mince pies & glasses of prosecco won’t burn themselves away 😇 If you come to class then you can afford to have a treat or 2 😉 💪🏽Pretty Heavy Lifters - 6:15pm-7:00pm 🛎Kettlebells - 7:00pm-7:30pm 🎎Acro & Hoop Fitness - 7:30pm-8:15pm

My mood for the evening⬇️ A reminder to engage beast mode tonight squad 👊 Pretty heavy lifters 6.15-7.00 💪 Kettle bells 7.00-7.30 🔔 Acro and hoop fitness 7.30-8.15 🤸‍♀️

#SantzBantz

This morning we are bigging up Alissssonnnnnnnnn 🙌🏽 She has lost just over 4 inches and is on her 4th week of the GWL programme 👊🏽 Amazing results already and she has been exercising twice a week and has cut down on a few things such as bread... no crazy fad diet to follow, a little bit of hard work in the gym and she’s cracked it 👌🏽 Super proud Lady Alison 👑 Well done gal ❤️

Love my PHL hoodie it’s so cosy ❤️ It’s the perfect Xmas present 🎁 From yourself to yourself 😂👌🏽 Go onnnnn you deserve a treat 😁 £28.99 🛍

PHL XMAS TIMETABLE 🎄🎄🎄

Remember Squad 🙌🏽

Chocolate chip cookie recipe 😋

Build - a - Gym 😁 Make your own voucher @ PHL 🙌🏽 Buy someone the perfect Christmas present? 💝 Don’t know what to buy someone for Xmas? 🎄 Buy them something they will love 😁 Personal training or classes with meeee 😘 #TheGymIsForLifeNotJustForChristmas