Some great client feedback; 🥑🍓🏃‍♀️😄 I got in contact with Laura to get some help to manage my overeating and lack of motivation. I had been a yoyo dieter for years, trying diet after diet and never managing to stick to anything long enough to make a difference. It was really starting to have a negative impact on my life, causing me to feel depressed and have very low confidence and low self worth. After my first session with Laura I joined a local exercise club and found that I really enjoyed myself, I went weekly and found this helped to lift my mood. I soon got the exercise bug and increased my sessions to 2-3 times a week. I usually struggle to stay motivated and would soon find excuses not to go but things changed and I found myself wanting to go. My eating has also changed, I plan ahead more and make better choices when choosing what to eat. I can feel things changing for me and for the first time in years I feel totally in control of my eating. No more craving rubbish and no more binging on rubbish foods and feeling guilty afterwards. I have also lost 10lbs in 6 weeks, dropped a dress size, can see my body shape changing and my fitness level is improving week by week. Thank you again Laura...you've turned my life around for me xxx

Mental Health on The Mighty

If this is you, there is a solution! www.laurachapmanhypnotherapy.co.uk

Prince Ea

So pleased to see how many people are motivated to change at a difficult time of year already- fully booked for the week ahead! Well done. 😃

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Instagram photo by Prince Ea • Aug 14, 2016 at 6:05am UTC

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Merry Christmas everybody 😊 and thank you very much to all those who have supported me throughout my first year of business 😘

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