Tonight was my last Thursday night Aquafit class. So I just wanted to say a massive thank you to everyone who has joined me in this class over the last three years. Thank you all for your enthusiasm, dedication smiles and laughter. You have been a pleasure to teach and I will miss you all. I hope I will see you in one of the other classes I teach at quayside soon 😀

Ha ha

A Halloween themed zumba complete with decorations 😱

Changes to the booking policy at quayside

Its friday - its ZUMBA time! Quayside leisure centre kingsbridge 6-7pm. This non stop latin inspired dance fitness class will burn calories and leave you with a smile on your face 🙂 phone the centre on 01548857100 to book

For those of you who want to know what Piyo is below is a brilliant description (Taken from one of the Piyo live format experts) Let's talk PiYo for a second here!! Why? Emm, because it’s AMAZING and I LOVE it?! 💁🏼😍⚙️ It's functional fitness that your body craves. It is NOT Pilates. 🙅🏼 It is NOT yoga. 🙅🏼 It IS a workout program to help you develop strength and endurance. 💪🏼 It IS a program that delivers cardiovascular benefits. 🏃🏼‍♀️ It IS a program that increases flexibility, ALL while strengthening and lengthening your muscles. 🤸🏼‍♀️ It is SERIOUSLY the MISSING piece in your health and fitness puzzle! You need this in your life!!! 💜

A big shout out to my Piyo class this evening for making it through a new very sweaty Piyo round. Hope your legs don't hate me too much😉😍😂🔥

Wednesday night PIYO 6-7pm quayside leisure centre kingsbridge. NEW ROUTINE this evening so it's the perfect time to give it a try. This dynamic pilates and yoga inspired workout is high intensity but low impact. The continual movement burns calories and makes you sweat. Define every inch of your body. No weights no running around just hard core results. Call the centre on 01548857100 to book

Wednesday night PIYO 6-7pm quayside leisure centre kingsbridge. This dynamic pilates and yoga inspired workout is high intensity but low impact. The continual movement burns calories and makes you sweat. Define every inch of your body. No weights no running around just hard core results. Call the centre on 01548857100 to book

Monday evening BODYBALANCE class 7:15-8:15pm quayside leisure centre kingsbridge. NEW RELEASE this evening so it's the perfect time to give it a try. The flowing mixture of yoga taichi and pilates set to inspiring music is the perfect antidote to a stressful mondays. This class will improve your strength and flexibility while calming your mind. Phone the centre on 01548 857100 to book :-)