Age is just a number🙌🏻! Don't let it stop you from changing your life💯 . . . A lot of people believe that they are to old to change their life. . . . Check out @dee.meredith.14 testimonial and let her prove you wrong👊🏻💁🏻‍♂️! . . . Dee is 61 years old, and has just starting lifting weights for the first time in her life🙌🏻👏🏻. She has also already dropped 12lbs🔥and still manages to go out for meals and drinks - she even lost 2lb after going out for a Chinese✌🏻 . . . . Dee's on a journey to lose 5 stone and I'm greatful that I can be part of her journey. I hope this video inspired others to take action like Dee has. The full testimonial will be up on my Facebook page! @jackwrightfitness #fitnessthewrightway #fitspiration #healthyrecipes #healthyfoodideas #fitness #fitfam #instafit #ladieswholift #food #personaltrainer #bodytransformation #leanin15 #thebodycoach #fitfood #healthyliving #fitness #healthy #fit #health #testimonial #transformation #foodporn #fitlife...

Earn your cake. • • • I came up with this saying to remind my clients that if they want some cake or something perceived as "naughty" (hate labelling food like that) they can have it!!! As long as they have earn't it. This can be done by exercising regularly or by controlling your calories. If you haven't earnt you cake don't complain if your fat or out of shape!! It basically sums up my attitude to nutrition, fat loss & weight management! • • I also like to use it as a metaphor for life. If you want the 'sweet' things in life, like the nice cars, houses, cool holidays ect, go out and earn it, ain't no one gonna give it to you and it certainly isn't going to happen by accident!!💯👌🏻 • • • 📸 @mattsoley teaching me the poses😉😅😂 I'm also really happy with the new hair! The risk paid off I think🙈 #freshfade #fitnessthewrightway #earnyourcake #fitspiration #healthyfoodideas #fitness #fitfam #instafit #food #personaltrainer #bodytransformation #leanin15 #thebodycoach #fitfood...

@mattsoley got me feeling like a beast 💪🏻

Big shout out to @lizziebeddoes ! After been away on holiday she's come back and hit the ground running completing 2 sets of plank for 1min! When liz started she couldn't even hold the plank or 15 seconds, we had to regress the exercise in order for her to perform it. This is a great reminder that we all start at different levels & not all "fitness victories" need to be scale related or vanity related! And remember, the only person you should compare yourself to is your previous self! #fitnessthewrightway #fitspiration #healthyrecipes #bbgplan #fitness #fitfam #instafit #alphalete #food #personaltrainer #bodytransformation #leanin15 #thebodycoach #bbg #healthyliving # # #fitness #healthy #fit #health #love #transformation #foodporn #fitlife #lifestyle #fitnessjourney #90daysss #90daychallenge #slimmingworld #weightwatchers

#legday #motivation #oasis #supersonic #gymmotivation #gains #instagym #icantfeelmylegs #whydidithinklegdaywasagoodidea #jackwrightfitness #fitnessthewrightway #fitness #instafit #gaintrain

Preworkout heavy lower day #gains #outwork #preworkout #fitfam#fampt #legs www.outworkprotein.com

Adding over 10kg in weight since I got on stage I'm sitting just above 96kg and I somehow still have abs 😂🙈 and I'm happy with how they are looking ready for my next cut 👌🏻 wanna know my secret to progress it's consistency if your consistent you will get to where ever it is you want to be I promise you that 👊🏻

This mornings weight 🏋🏻 8kg off my goal of 💯kg body weight

New low weigh-in 😬

And done @sophke1 @k_dj_t results of making clients do sprints after a leg session

It's that time again

That leanness coming in nicely now @bossnutritionuk #shredding #Aesthetics #bodybuilding #gym #fitness #fitfam #workout #exercise #ripped #train #diet #dedication #legs #back #muscle #motivation #physique #Instafit #fitnessphysique #trainhard #eatclean #strength #shoulders #trainlikeamachine #pt #arms #biceps #abs #bodyfat #soleyfitness

Great shoulder session with @jackwrightfitness chasing them goals 💪🏻 rocking the @pursuefitness bottoms #Aesthetics #bodybuilding #gym #fitness #fitfam #workout #exercise #ripped #train #diet #dedication #legs #back #muscle #motivation #physique #Instafit #fitnessphysique #trainhard #eatclean #strength #shoulders #chest #trainlikeamachine #pt #arms #biceps #abs #bodyfat #soleyfitness

Leg day ♿️

💥👊🏻💥📸💪🏻📸 weight finally starting to drop 👌🏻