Fitness health nutritionist coach
Description
QUALIFIED GYM INSTRUCTOR
Training to be a level 3 personal trainer, got pt course booked for august, something I'm passionate about
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RECENT FACEBOOK POSTS
facebook.comFinally—Proof That Suspension Training Is an Inasnely Good Workout
Muscle & Fitness Hers
Muscle & Fitness Hers
Muscle & Fitness Hers
Heal your digestion with the low FODMAP diet - Emily Skye
3 evening snacks to eat for a restful night’s sleep - Holland & Barrett
3 evening snacks to eat for a restful night’s sleep - Holland & Barrett
http://www.hollandandbarrett.com/the-health-hub/3-evening-snacks-eat-restful-nights-sleep/?sc=22096&rilt=sleep&utm_source=Responsys&utm_medium=email&utm_campaign=
Food
Healthy yummy food ideas
The science behind Delayed Onset Muscle Soreness (DOMS) - Emily Skye
Got email yesterday to say I have completed enough of my course to book ahead for my exercise referrals' course which will be in December, just gotta hope I get the grant for it, very excited as it means il be out on the councils register to help those that need it most, want to get all this study done so i can just get working, got to find my niche,
Food
Healthy yummy food ideas
Ouch, someone has some doms on their shoulders today, really trying to work my arms and shoulders hard for those gains now, equal focus on my glutes now thier in better shape, so now everything hurts,
Quiz
