Photos from Future Personal Training - Sean Miles PT's post

***3 Days until our next Richings Park Bootcamp*** Come and try a session out for free and get involved with a fun friendly group that are all working together to achieve their goals. Our Bootcamp includes: -Fully equipped sessions -Highly experienced instructors -Changing areas -State of the art inbody tracking monitoring health and bodyfat -Private environment to train -Nutrition analysis throughout -Private FB members page with free workouts and recipes -additional FREE education training workshops We are a local company who's mission is to help as many adults and children get healthier, gain confidence, feel more energetic and enjoy it in a fun environment. If you feel like you want to kickstart your health then sign up today and start your journey along with many others this Monday. p.s sessions are now starting at 1845hrs to give people more chance of attending. #futurept #iver #langley #windsor

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DO YOU REALLY WANT TO GET HEALTHIER??? So many people are struggling to get healthier and fitter yet are not achieving it, why is this? Well in my opinion negative people around them are making their decisions for them subconsciously. I see so many people in gyms or on social media get involved in arguments or discussions which will in turn take them away from their goal as they probably spend the rest of the day or week moaning or worrying about what just happened. People around you will tell you cant do something because they cant do it, by allowing yourself to get drawn into debates on Facebook is just not going to be good for your health or mind. My advice is to truly focus on your goal, I wouldn't worry about what anyone else is doing this has no bearing on your results. Focus purely on yourself and teach yourself discipline. For example if those around you want to eat Ice Cream everyday after dinner and your goal is fat loss then let them do that but do not give in and join in, discipline is becoming a rare skill these days and greed is becoming the most popular. I see so many bullshit negative statuses on social media, I cant help but wonder why people moan about the fact they cant lose weight or have little time to workout whether it be at a gym or at home but can spend an hour discussing Eastenders or Big brother. I am not here telling people they shouldn't watch these, that is up to them what I am saying is if health is a priority in your life then take a good look at how you spend your time and who with and workout whether this wil give you the best chance of success.

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Absolutely love this quote!!!

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The one aspect that hinders results in my experience is PATIENCE!! The amount of bullshit that gets flown around with 3 week transformations, 10 day weight loss plans etc etc has distorted the reality of what people are expecting. Please let me give you an insight into the reality of getting results that you will sustain: -it takes time -it takes sacrifice -it doesn't always happen smoothly where everything is perfect along the process. If you are training hard, training towards the goal that you want the most, eating sensibly 80% of the time, getting good sleep and minimising alcohol you will be progressing. It may be slower than you expect but this is reality, to lose fat you need to balance your hormones through training and nutrition and then you will see greater results. This doesn't happen overnight!! Losing weight is actually easy, the theory that its difficult is again BS, you could get in a sauna and dehydrate yourself, you could go on 500 calorie shakes per day, I don't recommend these mind. However I do recommend sticking with it through the good times and the bad times. Patience and consistency is the key!!!!

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After last nights success with our Ladies Lower Body Educational Workshop I am thinking of putting one on in September for ladies but this time for the upper body and how to get the very best workouts for the future. Any ladies interested in this Free workshop??

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Are you currently trying out the next FAD diet or reading about one??? Remember everybody is different not one diet will fit all. If a "diet" tells you it will fix everybody then it is lying. Everybody will react differently to different types of eating. For example if somebody is on a Vegan diet and its working for them this doesn't mean that it will work for you or if somebody is trying a high fat diet (ketogenic)and it doesn't work for them then this doesn't mean it wont work for you. You will need to trial different ways of eating that will help you stay healthy, keep bodyfat down and keep energy levels high. Do what your comfortable with and not what the latest celeb or apparent guru tells you in the magazines etc.

Photos from Future Personal Training - Sean Miles PT's post

Who says ladies cant lift, what a great first small group workshop we just held. What better way to spend a Monday evening. Ladies coming in determined to learn how to better their programmes and get the very best from each session. Keep stretching ladies that was a great effort!!! I will send you all some workouts to try from what you habe learnt. If anybody is interested in the next one in September just let me know below

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tic toc tic toc 30 minutes until we start our new lower body workshop and show some determined ladies how to build their perfect leg and bum workout absolutely FREE!! Bring your enthusiasm ladies we are about to take your training and education up a level.

Photos from Future Personal Training - Sean Miles PT's post

**New service added** Our current services and products are developing well, and we are now introducing a new PT mentor programme to add to our current services. Our products include: Personal Training - personally fully booked however we have a team of trainers that can help you achieve your goals and guarantee results. TTP Bootcamps - 2 locations held in Richings Park (outdoor) and Windsor (Indoor). Go to www.futurept.net for course dates. Boxing Strength and Conditioning - available for high level amateurs and professional fighters throughout the day. PT mentorship - coming in September to support new trainers build solid businesses from the get go. Any trainers that are interested then get in touch. Its busy times for Future PT, we are also recruiting for Bootcamp instructors for our next location and PT's for our HQ in Richings Park.

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One of the main aspects of training that is overlooked but is a necessity if you want better fitness, better body composition, better strength and better bodyfat levels is REST. Rest is absolutely vital if you are to recover from your training and rebuild your body the correct way. If you are not an athlete try to have at least 2 days off training completely per week and do not spend more than 90 minutes in the gym at once. Below are a few tips on REST: - Take 1 week off every 12 weeks -If the gym or physical activity starts to become a chore then take a week off. -If strength starts to diminish then its time for a week off. Rest is key if you are to get any of your fitness goals.

***ATTENTION LADIES*** New Bootcamp course starts 15 August 2016, book on by Friday 12th August to confirm your space. Our TTP Bootcamps are designed for beginners and those looking to kickstart their fitness journey. We can't guarantee you wont become a DIVA like some of our participants :-). We are based in Richings Park, Iver however we now have a new Indoor Bootcamp starting in Windsor on the 29th August, for more info on both Bootcamps please inbox or comment below. As well as our Bootcamps being fun and friendly they also include:: -Fully equipped structured sessions -Private FB members page for participants -FB page includes free gym workouts, free home workouts, free healthy recipes -Inbody tracking and testing -Fitness progress tracking Come and get involved and become a part of one of the fastest growing fitness families in the region. Visit www,futurept.net for more info too. #TTP #FuturePT #bootcamp #fitness #iver #windsor #community

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