We welcome to joins Grand Master Seo's Olympic Taekwondo Seminar. Master Seo was one of the best TKD Master's in South Korean TKD Master. Nowadays, he dedicates International Referee and National Coach of Saudi Arabian TKD team. He also, member of Korean Special Forces TKD Master Assosiation. Place; at LIMA Time; 12pm-3pm, 18th of November 2017

Why do we need to practice falling techniques? Falling techniques are used by a wide range of martial arts. The way of falling allow you to safely fall down and be thrown without getting hurt. - Knowing how to fall can save your life - Knowing how to fall can protect your limbs Tip for the practice! =Front falling 1 to 5 1. Put your hands and elbows down to the ground 2. Heads turned to the side( to protect your nose). 3. Left up the stomach as much as you can. = Side falling 1 to 4 1. Cross your arm across on your shoulder (right hand & foot for a right fall / left for a left fall) 2. Put your chin on your chest then look to the belt 3. Squats down on the mat 4. Lay down to the side (another side shoulder off the ground) = Back falling 1 to 3 1. Cross your arms 2. Put your chin on your chest then look to the belt 3. Squats down on the mat 4. Hit the mat with both hands and lift up your legs 5. Lay down on the back but never touch your head

Congratulation to all members who passed promotion test on 15th October 2017. * Red Belt: BEN, SAMY, TIAN * Brown Belt: BARBOD, ROBERTAS, SARA, WAQAR * Blue Belt: ZUBAYR, RAHEEM, ZAHRA, LAYLA, SAMUEL KIM, TARA, DANIEL KIM *Green Belt: SERENA, FAWZI, BREDAN, HASHEM, *Yellow Belt: JYOTHSANAA, NAIRA, GAVIN, MARYAM, RYAN, SHRIKA, SAFIYYA, KARAN, AMAN, HAMZA *Orange Belt: JOSHAN, MINGHAN, VIBHA, AMIYA, HARSHDEEP, YASEEN, SAFWAN, EGLIS, LAYTH The above mentioned has passed examinations and attained the standard required by the Head Grand Master Tae Yong Lee 8th Dan of the Federation of International Teuk Gong Moo Sool. Thank you for practicing at Sang Moo TGMS Martial Arts Academy!

Arranged sparring @Teenagers class Be aggressive Be together Be stronger

Kyeok Too Ki Patterns No1 to 12. The concept of the Kyeok Too Ki Pattern is understanding how to striking punch and kicks. These Kyeok Too Ki Patterns are includes punching, kicking, elbow and knee striking, also falling techniques as well. In order to understand about the standing fight techniques, must practice the how to attack and defense yourselves. In order to apply your promotion test please see what you have to practice and remember.

How to setting up for take-down to submission with various hands grab positions. A take-down is a technique that involves off-balancing an opponent and bringing opponent to the ground, typically with the attacker landing on top. The concept of Quick Submissions is knowing how to most effectively submit your opponent as quickly as possible by controlling your opponent from stand-up to finish. Master Tae demonstrates and teaches in its most detailed instruction on how to effectively Take-down your opponent and submit by properly setting up your opponent from stand-up to submission.

#Stance Pattern #UKTGMS Today I would like to let you know our stance pattern. I really want to say about this pattern that how much is important for us. Basically many of our students are asking why do we have to practice the patterns? I can tell you what is the most important aim to practice the pattern. First, You can increase your sense of balance and find the stability of your movements. Second, Every patterns contains many techniques. So, in the mean time if you acquire the skills associated with good posture in the practice, you will find out your strengths in each technology. Getting your stance right while training in martial arts classes means getting the right start.

Hello everyone, please see below video. This video shows how to practice breathing pattern. First of all, you need to practice how to speak Korean numbers as well please see follow information; 1, ONE (HANA) 2, TWO (DOOL) 3, THREE (SET) 4, FOUR (NET) 5, FIVE (DASUT) 6, SIX (YUSUT) 7, SEVEN (ILGOB) 8, EIGHT (YUDUL) 9, NINE (AHOB) 10, TEN (YUL) Secondly, move your step with left leg. In number one and number three, the left leg steps to the left wider and then make your stance lower. In number two and number four, step your left leg shoulder same width. Lastly, see my hands position and direction. Please follow my demonstration slowly. Many thanks.

Please see this video, you can understand how to tie the belt. If this video helping you to do right way please subscribe our channel - UK TGMS I will upload our patterns as well. Many thanks.

Dear Members, The Sang Moo TGMS Martial arts academy will be closed on Monday Bank Holiday (28th of August). Classes will be opened as normal on 29th Aug Tuesday. Many thanks.

Spirit of Sang Moo TGMS Martial Arts Academy "We are soft but not weak, Strong but not rough, Challenge with passion, Never give up"

"Knowing is not enough, we must apply. Willing is not enough, we must do." #BruceLee . . . . #instaquote #TGMS #LIMA #SangMoo #Korean #MMA #martialarts #grading #bluebelt #application #will #persistence #resilience #strength #inspiration #motivation #coaching #lifecoach #TheClearCoach

Alti ay arayla ayni poz.... #karatebeltgradingpose #sixmonthsapart

#karate #karatekid #karatebelttest

#beltgrading #uptopurplebelt #karate #karatekid

Doporučuji všem ženám! I recommend to all women! 🇬🇧✌️👊😝

My girls ready to fight

Just my kid in #skullcandy with a #nunchuck wall behind him

#birthday #secondfamily

#mma #feet in the air back falling #lovemygirls

Cheeky 2nd lunch @ masters

#promotion #grading #LIMA #isleworth #lilbrianistoocute