High Protein Vegan Chilli 🌱🌶 A fiery and quick winter warmer that is gluten, dairy, meat etc free and can easily be changed to suit different needs. Ingredients: 1 Red Onion 2 Garlic Cloves Dried Chilli & Mixed Herbs 1 Tin Chopped Tomatoes 1 Tin Chickpeas 1 Tin Lentils 1 Tin Kidney Beans 1 Tbsp Tomato Paste 300ml Vegetable Stock Directions 1 - Dice and brown the onion, garlic, chilli and herbs. 2 - Add tomatoes and simmer for 5 minutes 3 - Rinse and add all three tines of legumes as well as the stock and tomato paste 4 - Season with salt and pepper and simmer for 20 minutes. 5 - Take off the heat and let stand for 5 minutes, if it needs thickening add 1 tsp of corn flour to cold water and stir into the chilli. Makes 2 BIG portions or 3 normal 347 Kcals | P - 25g | C - 48g | F - 6g

With Christmas just around the corner I’m sure you’ll be enjoying the odd few extra treats I know I will Why not take advantage of our early sign up offer and beat the cues on our 28 day transformation plan for January 2018 Who this is for ⁃ People who live or work in and around Telford ⁃ Hate going to overcrowded gyms ⁃ Looking to drop body fat ⁃ Wanting more energy ⁃ Workout with like minded people ⁃ 24/7 support from our closed group ⁃ After nutritional advise ⁃ All our workouts are adaptable so we can cater of all levels of fitness What you will get ⁃ 24/7 Access to a closed Facebook with people going through the same as you ⁃ 28 days of support , workouts and nutritional advise ⁃ My Digital cookbook and smoothie recipes ⁃ Unlimited sessions, don’t worry if you cannot attend all of the sessions home workouts are provided ⁃ Easy to follow manual with shopping lists and recipes ⁃ My after burn effect designed to burn more fat whilst you rest Take advantage of the early bird price today normal price £89 but is now open for early sign ups at just £32 https://form.jotformeu.com/73463205622350 Prizes will be awarded for the best transformations. prizes will include a meat bundle from uk fresh meats, 2 months of our silver membership or a amazon gift card Spaces are limited and on a first come first serve basis

Due to the weather conditions still and freezing temperatures due to come in we will not be able to hold our sessions this evening Instead at 7pm we are hitting a 30-45 minute workout from inside our free community use the link below to join us https://m.facebook.com/groups/180183662516110 Looking forward to see you there Let’s go

Current situation of the training ground Fantastic pics

Sunday sweat out

This mornings live workout the “Scouse shit sandwich” Going live In 30 mins This workout is a great workout, when I started on my weight loss journey I travelled to see a great friend of mine in Liverpool and he used this it got me totally gassed as a beginner and is now one of my go to workouts on a Sunday morning Cash in 25 squats then 60 secs each of the following: Push ups Forward lunge Leg raise Jumping jacks Plank Complete this twice for a total of ten minutes work with no rest period then cash out with 25 squats to finish. Although no rest period, if rest needed take only minimal rest required

Fantastic article on vitamin B12

Lovely morning for a walk

Another sweat out session this coming Sunday look forward to seeing you there