We are 4 today 🎂 #livingmydream #thebestisyettocome #birthday #4͏͏ #gettingyououtofpainandintomovement #relaxandrehab a special thanks to all those who have supported us on our journey so far ... the best is yet to come 😍

Relax&Rehab getting YOU out of pain and into movement ...

Give the gift of massage this Valentine’s Day ... £35 for half hour presented In either ‘gift box’ 🎁or ‘message in a bottle’ 🍾 call us on 07739340838 to order or pop in to @ptstudioone to pick one up #gettingyououtofpainandintomovement #valentinesday #love #giftsforhim #giftsforher #massage #relax #rehab #revive #restore #essex #hainault

At Relax&Rehab we inspire to get YOU out of pain and into movement ... tonight we watched our old colleague @m_j_sallis demonstrate to the world how getting out of a coma following severe septicaemia he could face his biggest fears allowing nothing to stop him in his path to become a top class fitness model and now completing the @saswhodares course what a true ... Inspiration demonstrating true grit and determination you hung on in there literally to the last second well done buddy really proud of you and @chris.sallisimo and the rest of the crew also you were simply awesome ... would love to hear more about it pop in for a treatment and tell us more #saswhodareswins #legend #willpower #determination #grit #inspiration #relax #revive #rehab #restore #relaxandrehab #essex #hainault #fitfam

Massage makes the ❤️ sparkle 😍 ... treat your valentine with the gift of massage this Valentine’s day 14th February, presented as either message in a bottle or gift box as pictured ... contact us for purchases link in bio or drop in to @ptstudioone and pick one up today #massage #valentinesday #14thfebruary #love #sparkle #relax #rehab #revive #restore #relaxandrehab #gettingyououtofpainandintomovement #fitfam #essex #hainault

Starting and running your own business isn’t easy especially when you have a young family to look out for... meeting with likeminded people putting your ideas and passions together and planning new adventures really does make me grateful for the life I lead and the journey I have taken so far @dwainchambers100 it was an absolute joy working with you...🙌 very excited for the prospects of helping and working with one another further .... and how about YOU yes YOU ?! Do you want to work with us too?! comment below if you do and let us know what you want

We offer combined therapies to optimise your treatment needs and get you the best results. Dry needling and soft tissue massage is demonstrated in this video with thanks to @courtneydblack. #gettingyououtofpainandintomovement #relax #revive #rebab #restore #relaxandrehab #dryneedling #accupuncture #myofascialrelease #massage #holisticmassage #physiotherapy #sportsmassage #fitfam #Essex #hainault #ptstudioone #courtneyblack

Drop In Clinic this Wednesday no question too silly. No need to book. Look forward to meeting you #getinvolved #physio #physiotherapy #sportsmassage #holisticmassage #hotstonemassage #myofascialrelease #relaxation #deeptissuemassage #preventionisbetterthancure #dropinclinic #free #consultation #questions #stress #tension #backpain #injury #fitfam #essex #hainault #hainaultbusinesspark #ptstudioone

Chair massage has many benefits ......... release of endorphins which enhance your mood and productivity, alleviate stress and tension in back neck and shoulders, relieves headaches and migraines, improves your energy levels .... and best of all you don't have to come to us we can come to you #wellbeing #workplacemassage #worklifebalance #massage #chairmassage #relax #headache #migraine #stress #tension #youringoodhands #gettingyououtofpainandintomovement #revive #rehab #restore #fitfam #hainault #ptstudioone #relaxandrehab #essex

Wishing you all a very happy and beautiful new year. May you be inspired to get out of pain and into movement in 2018,smash your functional or fitness goals and become the best version of yourself #2018 #2018goals #happynewyear #pain #chronicpain #mentalhealth #function #movement #physicalactivity #exercise #rehab #preventionisbetterthancure #relax #revive #restore #physio #physiotherapy #sportsmassage #massage #injury #injuryfree #fitfam #essex #hainault #ptstudioone #relaxandrehab #mindthegap #youringoodhands

An amazing Christmas present for Relax&Rehab... We have the fabulous Gary Rollins joining our team with immediate effect. That's right...treatments available right through the CHRISTMAS & NEW YEAR period. * Click the 'Book now' button for availability * Gift vouchers are available for those last minute Christmas gifts * 20% off all treatments until NYE when quoting R&RLaunch As keen and high level cricketer, Gary has a wealth of knowledge, experience and personal appreciation for the need of quality massage as part of the recovery, performance, rehabilitation and injury prevention process.  But its not just Sports Massage Gary offers. With every treatment he will provide you with the ultimate relaxation experience utilising a multitude of massage skills to include swedish, deep tissue, myofascial release, hot stone as well as relaxation strategies. Check out our booking page for further details. And that's not all.....Gary can also bring his expertise to your home or office, it just so happens that chair based massage is one of his favourite treatments ! (prices will vary with location and are available on request). Welcome aboard Gary we hope you enjoy the journey!

Officially open @ptstudioone launch party photos to follow thanks to everyone who came along and sent their well wishes @smarco2410 @dave.a_ocr @dot2dotfitness @paulodihennio22 @kg214corsica @mattdath1 @ina_telnaja @gary_rollins_massage