JRSCGym
Description
JRSC gym is a strength and conditioning gym purely designed to help you achieve your goals, specialising in group class exercise and one to one training
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RECENT FACEBOOK POSTS
facebook.com💪🏻 One of many one to one conditioning clients absolutely smashing it, well done dan
This class is designed to build strength, power, build muscle and change your body composition, you will also be taught the principles of power lifting 💪🏻 My Strength and Conditioning class's run every Tuesdays 6-645pm all classes are included in your monthly membership fee or on a pay as you go basis at just £5 a class, all classes are open to all ages and all abilities. Inbox to book classes or for any more information please feel free to message me
Just a few actions shots of the classes that run every evening Monday -Friday 6-645pm saturdays 10-11am • Spartan Monday 6-645pm • Strength and conditioning Tuesday 6-645pm • Fundamentals of boxing Wednesday 6-645pm • Box and abs Thursday 6-645pm • Bootcamp 6-645 • Core conditioning 10-10.30 • HIIT powerplyo 10.30-11 🙌🏻
Well done to our gym member billy, smashing the classes and the tailored diet plan for the past 6 weeks great effort 👍🏻🙌🏻💪🏻
Few of the boys during kids fitness class today on the calisthenic barz 💪🏻 mixture of plyometrics, calisthenic training and boxing added in to each session, Tuesday and Thursday 4-445 please inbox to book as places are limited. £3 a session
Just 3 weeks of training smashing 3 one on one conditioning sessions a week and also following her structured diet plan to a T 👌🏻well done laura 👍🏻💪🏻🙌🏻
Thanks for the likes of the new gym page guys 👍🏻 Currently have an opening offer of £20 a month £10 joining fee for all new members, places are limited for this offer so please inbox any queries or ring the gym. Included in your membership: • Access to the open gym hours • Access to all the evening classes and one morning class • Free nutritional support • Free personalised exercise programme (which will change every 6 week) • Weight tracking and management (which will be tracked every 4 week) All this for just £20 a month!
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