We have stocked up on protein bars at @elitefitnessgoole 😋 we have plenty of the cookies and cream @questnutrition! We've also stocked up on all 5 varieties of the Grenade carb killa bars! Also, a special mention on the new @lennyandlarrys cookie flavour... BIRTHDAY CAKE 🎂 All only £2.50 each 😊 #quest #questbar #grenade #carbkilla #lennyandlarrys #cookie #food #cleancheatingish #protein #fitfam #fitspo #training #trainhard #diet #nutrition #workhard #beproud

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Turkey mince chilli with baked eggs and kale 😍 super nutrient dense.🌱 If you're conscience about the amount of micronutrients you have in your diet, ensure you eat a wide variety of colour of foods. Usually fruits and vegetables of the same colour group will have similar occurring vitamins and phytochemicals within them. Eating a wide variety ensures you get a wider range in your diet... So make your plate colourful! Plant foods are coded into seven different colour categories; blue/purple, green, yellow/green, red, yellow/orange, orange and white/green. 🍉🍌🍏🍎🍆🍋 #eatwell #eatclean #eattolive #eattoperform #nutrition #nourish #noaddedsugar #behealthy #health #healthyeating #healthyliving #diet #cleaneating #food #foodisfuel #fitfam #fitspo #workhard #beproud

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Recipe for Tandoori Chicken & Rice hotpot! 👳🏽 Ingredients (6 portions): 6 GSN chicken breasts 1 can tinned tomatoes 300g brown rice 1 courgette 1 orange pepper 2 sweet potatoes Mushrooms 3 red onions Half green pepper Tandoori spice mix Chilli powder S&P Method Pour can of tinned tomatoes and 2 cans of water in a large pan and bring to boil Fry red onion and mushrooms Add fried red onion, mushrooms and chopped peppers, courgette and potato to the pan and set to simmer Add rice, spices and season Simmer for 30-40 minutes stiring regularly and add more water if needed 😋 #eatwell #eatclean #eattolive #eattoperform #food #foodisfuel #nutrition #nourish #noaddedsugar #fitfam #fitspo #mealprep

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"If you wait for perfect conditions, you'll never get anything done" 💯 #crossfit #crossfitter #crossfitgirl #weightlifter #Weightlifting #trainhard #trainhard #behealthy #beinspired #bearolemodel #wod #conditioning #row #rowing #abs #fitfam #fitspo #fitness #fitnessmotivation #alwaysimproving #workingweaknesses #workout #gymselfie #gym #adidas #nike #nikewomen #metcon #abs #core #workhard #beproud

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Eat your eggs! 🍳 eggs have been given a bad rap as they contain a lot of cholesterol. An average egg contains 212mg which is a lot more compared to other whole foods. BUT eating cholesterol won't actually increase the amount of bad cholesterol (LDL) in the blood. The liver actually produces cholesterol, every single day. If you eat it, then your liver produces less. If you don’t eat it, then your liver produces more of it. So, eating eggs can actually improve your cholesterol profile, especially as they raise HDL and change LDL to a large subtype 💁🏽 egg credit goes to @rubyroo209 😋 #eatyoureggs #eggs #cholesterol #goodfat #eatwell #eatclean #eattolive #eattoperform #diet #nutrition #nourish #noaddedsugar #food #foodisfuel #fitfam #fitspo #fitnessmotivation #workhard #beproud

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8 week progress picture! May not seem a big difference in 8 weeks but I'm pleased! I've not been actively trying to lose fat, but with my training increasing over the last couple of months I have! I keep my diet in check most of the time, at least 80%+!! I still have glasses of wine here and there, and I have cheat meals 🙈 and I cheat goooooood. It's took me a long time to get this physique!! I'm talking 18 months. Not 6 weeks, 12 weeks or even 6 months!! Sure you can lose a lot of weight fast, if I needed to make weight for a meet I could lose lots more quicker if I was desperate. But reality is, is that how you're going to eat forever? There's no reason why you need to lose a stone in week. Be honest with what you're eating, take a look at your diet. Is it that good though? Are you just starving all week and eating food until it comes out of your ears on a weekend? So common you see people, especially office workers eating salads all week, being super good then on the weekend binge drink and eat loads of crap! And wonder why the diet and training isn't working. You need to commit yourself properly. Not just Monday-Thursday. MONDAY TO MONDAY. Every week. You'll slip up some days/weeks but just get back on track and keep going. You succeed you must fail 🌟 @elitefitnessgoole #crossfit #crossfitter #crossfitgirl #weightlifter #progress #progresspic #behealthy #beinspired #bearolemodel #fitfam #fitspo #workhard #beproud #training #transformation #trainhard #nike #nikewomen #eatwell #eattolive #eattoperform #eatclean #abs #nikewomen #womenthatlift

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Monday motivation 🙌🏻 "fear is a cage" Seriously, if you want something and it feels right for YOU. Go after it! You can't live your life for anybody else. Fear of failure will literally prevent you from 'living'. You want to go back to uni? You want to travel the world? You want a different job? Do it! You only live once so make sure you live to the fullest!! The day you have children is a whole new reason to live, you get great satisfaction from just the little things 👶🏼 but don't lose what makes you YOU, if you have children and want a career, that's great! If you want to be a full time mummy, that's great! Who cares aslong as you and your babies are happy, stuff what people say!! Make sure you live, love and laugh everyday! Happy Monday 🌟 #behealthy #beinspired #bearolemodel #mondaymotivation #monday #motivation #inspire #fearisacage #love #live #laugh #workhard #beproud

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Excellent book 💕 @rachywillo #makeyourselfproud #inspire #fitfam #fitspo #workhard #beproud

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This is hard to look at and I imagine it will be for a lot of women. Especially those with daughters. We all fear that our negative behaviours will be passed to those close to us including our children. Actually hating the way you look is awful, especially when so many people think you're beautiful. You can do everything to change your body but it's your mindset that needs to change. It's confidence in your appearance you crave. Women tend to envy other women who are comfortable in their own skin, yet we're quick to judge someone that is happy with their self! Don't discourage someone to not love themselves by picking fault with them. You have no idea what that lady has had to go through to finally become confident. If you're not happy with your own body and you know you can do more to become healthy, then make a change. I don't mean crash diet and exercise 351617 hours per week! Focus on becoming fit and healthy. Throw away the scales, don't compare yourself to others and certainly don't put others down to make you feel better. Find things you like about yourself and focus on them. Also, if you notice a nice quality in someone else, tell them 😊 you may hear something nice in return 😘 #behealthy #beinspired #begoodtoyourself #eattoperform #eatwell #energy #livehealthy #womenthatlift #training #healthfirst #healthymind #bodyimage #confidence #bearolemodel #bearolemodelforyourkids #workout #girlswholift #fitfam #fitspo #fitness #fitnessmotivation #workhard #beproud

Tricep dip progression 💥 using our @solid.racks infinity wall! Place a bench behind the dipping bars and use it to support your weight. Make sure you don't reply on the bench too much and keep your weight forward! Try 4 sets of 6-12 reps. To progress this you can do this weighted by using a resistance band to add a kg plate! 💁🏽 @elitefitnessgoole #infinitywall #tricepdip #progression #training #gym #fitfam #fitspo #fitness #soildracks #workout #core #strength #strong #girlswholift #womenthatlift #behealthy #workhard #beproud

Tara Watkins Personal Best Training's cover photo

Tara Watkins Personal Best Training's cover photo