Power plate classes are here at Essence! Want to achieve a full body work out in just half an hour? Well with Power Plates you can increase your muscular strength and tone and improve your body shape faster than ever before. Classes are limited to 5 people and run daily at times to suit you. Book online at: https://www.essencehove.com/classes/power_plates Call us on: 01273 738389 or Email: info@essencehove.com Or drop in today!

Here at Essence we are pleased to be able to offer our valued Senior Citizen clients 20% off ALL treatments and classes** *Offer applies to all over 65's *Not valid in conjunction with any other offers Call us on 01273 738389 or email info@essencehove for more information

In celebration of St Patrick's Day this weekend, we are offering 10% off all treatments just for you! 🍀💚🍀💚🍀 Treatments include: Manicures, Pedicures, Facials and Massage - in addition to our super-popular Power Plate classes and Pregnancy Yoga Call us on 01273 738389 or email info@essencehove.com #stpaddysday #stpatricksday #luckcharm #massage #massagehove #facial #manipedi #treatyourself #pregnancyoga #manicure #pedicure #hovetreatments #hovetherapies #brightonandhove #hoveactually

Pilates classes available at Essence this week. Whether you are completely new to Pilates or wanting to get back into it again, we have the class for you. Wedneday, 14th March - 6pm-7pm - Pilates Beginners Thursday, 15th March - 10am-11am - Pilates Beginners Friday, 16th March - 9:30am-10:30am - Pilates Beginners/Improvers Friday, 16th March - 4:30pm-5:30pm - Pilates Beginners Classes to be booked in advance: £10 per class Call us on: 01273 738389 or email info@essencehove.com

Would you like to get a fascinating insight into the workings of your own body? Find out - where your weaknesses are - where problems might occur - what simple steps are needed to avoid them - what your strengths are and what you can get away with ! Phil our amazing Iridologist is able to give you these insights just from looking at your eyes using a technique called Iridology. Iridology is the science of Iris Diagnosis which has been proven to help you understand your health and any symptoms that may need addressing. Using a specialist camera to take a photo of your eye, your systems strengths and weaknesses will be discussed and appropriate health and lifestyle advice given. By establishing the root cause of disorders, Phil can advise the most effective forms of therapy that will attain the best results for you and your health – a truly holistic approach. Interested to know more? Why not call our friendly reception team on: 01273 738389 or email info@essencehove.com 😊 #iridology #iridologybrightonandhove #hovetherapies #health #wellbeing #irisdiagnostics #brightonandhove #healthandwellbeing #naturalhealth

#mondaymotivation

One of our most popular Yoga teachers - Bev from Nutri5Plus is hosting this wonderful One Day Retreat to Spring with Beverley Hetherington on Saturday 5th May 💖🙏😍🙏💖

Happy International Women's day! Wishing you a day as beautiful as you are 💖

Have you ever wanted to learn the art of massage? At Essence we are launching our brand new: Introduction to Massage Workshop Come and learn techniques for how to give a wonderful, relaxing massage to your friends and family. Call our friendly reception team on: 01273 738389 or email info@essencehove.com to book your place. Spaces limited so book early to avoid disappointment

Stuck for Mother's Day ideas?? We have the perfect gift for your loved ones this Mother's Day 💖💖💖

Taster Day is here at Essence this Sunday, 4th March Come and try one of our amazing therapies, classes or learn something new in one of our free talks Call our friendly reception team on 01273 738389 or email info@essencehove.com to book your session 😊