Group exercise? Our classes bring increased motivation, team spirit and a whole load of fun! Whatever you want to work on, we have a class for you! 💕💕

30 day shred for Change.......this is what its all about........

Help Desk Reception Hours @ Blatchington Road Mon - Friday 10:00 - 12:00 - 17:30 - 20.00 Sat - Sunday 10:00 - 12:00 Pop in for a chat and or sample a Class 🙋

30 days .............Shred for Change, coming soon..........

Shred for Change ................ coming soon !

Launch of new Body Balance this morning! Breathe, flex, stretch and be strong! 💕

Sunetta, one of our new members said ‘I joined Change in September and was nervous but my Lord! Nothing like any other gym I’ve been to, I love the classes, the Instructors are awesome, and the entire staff have been super supportive and friendly - I’m #1 fan’ Thank you Sunetta💕💕💕

Forever Fit Cait has enjoyed her experience “The staff are friendly, there is a nice atmosphere, great machines” Cait has decided to join us and says she will hopefully get to some more classes.

Kettlebells! Check out our kettlebell classes on the timetable! Kettlebells achieve whole body movements, improve muscle tone, composition and strength. They also strengthen tendons and ligaments making joints stronger and less susceptible to injury. What are you waiting for?! 💕💕💕💕💯

Forever Fit Richard is feeling the benefits already and is in competition with his Grand daughter on the Egym points system. “Egym is great, 10 out of 10, great that you dont have to set up the machines.

This is why you should add deadlifts into your gym routine 👇🏾 If you need help on your technique, our Change Personal Training team are around to help.

BOXERCISE! Uses your entire body, and cardiovascularly you could burn more calories in an hour than using a stair climber 🥊 🥊

35min CV then arms this morning! #repeatuntilitsticks #fitness #earlymorningworkout #gymrestrepeat

Got it done early this morning! #workoutearlybeforeyourbodyknowswhatsgoingon #workout #fitness

Early morning work out. Chest, arms and abs. 💪 #girlsthatlift #fitfam #fitfamuk #itstooearly #gym #workout #abs

Getting it done early before the rush hits! #workingout #gymsession #getringitdone

Last session of #2016 with @kayleyarthur. Can't wait to get started up again in 2017 with everyone! #newyear #2017 #keeptraining #NYE

Turn your RESOLUTIONS into your REALITY! Get in shape in 2017! Use the link in my bio to get in touch for you free trial session #brighton #hove #hovefatloss #muscle #resolutions

Glad to see the gym so busy this morning. And well done to those who were there, and in such good spirits.. Keep pushing! I'll be at Underground gym at 9 tomorrow with @latviantoms, I hope to see you there too! Merry Christmas everyone!!#tyreflip #xmasfitness #keeppushing #coldweather #winter

So glad to have the #Tbar back in action! #core #weights #gymlife #barbell

Another awesome workout with PT Timmo Quantick of @coresolutionspt. This time focusing on shoulders; specifically on the lateral deltoids. In addition, working on the posterior deltoids to finesse those 'caps' in readiness for next summer 💥💪 . . . . . #happyfriday #shouldersday #fitfamuk #fitfam #fitover40 #flexfriday #gunsout #flexibledieting #reversedieting #countyourmacros #ifitfitsyourmacros #iifym #instadaily

Another day and another workout 💛👌 Yesterday's TRX program, today it will be yoga 😌💕 Have a wonderful moving day 💛😘 #healthychoices #healthylife #workoutoftheday #movemore #exercisedaily #energy #inspireothers #doer #justdo #trustingtheprocess #possibilities #healthymind #corestrenghtening #workingoutpaysoff #innerstrength #positivevibes #functionaltraining #trusting #fearless #healingtimes #coretraining #journeyoflife #gratefulness #fulfillment #patience #acceptance #selflove #selfworth #takecareofyou #youareunique

Flyes or chest press laying down on a ball gives you an extra challenge of stabilizing 😆👊💛Have a go at it 👌 Great exercise 😉#possibilities #chestworkout #pilatesball #exercisedaily #movemore #trustingtheprocess #awareness #healthylife #healthychoices #corestrenghtening #positivevibesonly #innerstrength #nolimits #inspireothers #freespirit #fearless #trusting #justdoit #selfcare #selfworth #worthy #unique #breathe #changes #goforit #strengthening #corechallenge #believeinyourself

Hi there 😉😉 Hope you are having a beautiful moving day 👌👊Doing the plank on the Pilates ball, keeping the body steady as you are moving the arms back and forth 😆😀have a go 👊#possibilities #pilatesball #healthychoices #healthymind #corestrenghtening #workingoutpaysoff #innerstrength #positivevibesonly #nolimits #inspireothers #fearless #freespirit #healingtimes #workoutoftheday #healthylife #doer #focus #selfconfidence #choices #healthymind #movemore #exercisedaily #courage #coretraining #functionaltraining #justdoit #patience #trainingtime #lovingit #openmindedpeople #mindfulness

Welcome to the team Justin @fit_at_forty_something. #fitatforty #muscle #newclient #leanmuscle #quads

#Christmas opening times.. dont turn up to a locked up gym.. #changehove #coresolutions #fitness #brighton #hove #portslade

One of my favorite leg exercises 👌Step up, and a slow step down, weight on the heel 😉💛 Work that leg together with the core and pelvis 👍😊Option is to hold some weight in your opposite hand #freespirit #workoutoftheday #weighttraining #inspireothers #openmindedpeople #loveyourself #vulnerability #healthyliving #jusdoit #believe #legtraining #exercisedaily #movemore #courage #takecareofyou #activeliving #trustingod #youhavethepower #changing #justdoit #strengttraining