Some of you may be aware that Leda has been diagnosed with an incurable brain tumour. She is currently receiving palliative care and is with her family. There is just a short time to go and her family are spending this time with her. While they appreciate you may want to visit this is not possible. However your wishes can be sent to Leda's family and I am happy to supply an address to forward these on to. Please do not send messages by email or Facebook, and please respect Leda's wish for privacy at this time. Our love and thoughts are with her. Ashley.

GYROTONIC® | The Art of Exercising and Beyond®

Have a look at my article about working with children, and also some nice articles by other Gyrotonic Master Trainers

Happy New Year!

Who we gonna see this Saturday at @ynotfestival then?

DAY 9 Chchchchanges 10 day IG Challenge! 💖 Post daily so we are stronger together! 💜 Tag #yitlchallenge & our sponsor @lalucci.es 🙅🏻@bridgettane is wearing #lalucci.es thanks @hotyogamallorca & @yogainthelanes 💙 Happy Tuesday! 💚 Day 9: Play hooky! I know a few of you out there are playing catch up so I'm taking the penultimate day of our challenge to practice acceptance of simply being & non-doing! So much of our lives are go-go-go, do, achieve, improve! Well today's ch-ch-ch-changes challenge is to simply be - look at your belly & love yourself for being exactly who you are today! 💛 Join the #chchchchanges #igchallenge #feelbetter #noticeyourself #loveyourself #loveyourbelly #bestrong #findyourinnerstrength #bekind #stayconnected #breathe #abdominals #penultimate #embracechange #iam #bellylove #keepsmiling #iamgrateful #bethechange #fitfam #fitspo #transform #practiceandalliscoming #allweneedislove #nondoing #everythingyouareisenough

DAY 4 #chchchchanges 10 day IG Challenge! 💖 Post daily & use #yitlchallenge so we can be stronger together! 💜 Tag #yitlchallenge & our sponsor @lalucci.es 🙅🏻 @bridgettane is wearing #lalucci.es thanks @hotyogamallorca 💙 Certainly feeling the challenge today what with a flare up of my Interstitial Cystitis. Been in bed most of the day, trying to sleep it all away but grateful once again to have the choice to get up, get out of bed, even grateful for the pain, to feel something, to be alive. 💚 Talking Heads running through my head, "And you may tell yourself This is not my beautiful house! And you may tell yourself This is not my beautiful life! Letting the days go by, water flowing underground" Only it is my my beautiful life so I got up, got dressed, got involved. 💛 DAY 4: Abdominals with a Block • 4 reps • Place a block/mat/rolled towel between upper thighs • Keep legs perpendicular to the floor • Happy flaunted toes • Inhale lift head and shoulders • Squeeze block...

DAY 4 #chchchchanges 10 day IG Challenge! Feeling more like the IC Challenge! 💖 Post daily & use #yitlchallenge so we can be stronger together! 💜 Tag #yitlchallenge & our sponsor @lalucci.es 🙅🏻 @bridgettane is wearing #lalucci.es thanks @hotyogamallorca 💙 Certainly feeling the challenge today what with a flare up of my Interstitial Cystitis. Been in bed most of the day, trying to sleep it all away but grateful once again to have the choice to get up, get out of bed, even grateful for my pain, to feel something, to be alive. 💚 Talking Heads running through my head, "And you may tell yourself This is not my beautiful house! And you may tell yourself This is not my beautiful life! Letting the days go by, water flowing underground" Only it is my my beautiful life so I got up, got dressed, got involved. 💛 DAY 4: Abdominals with a Block • 4 reps • Place a block/mat/rolled towel between upper thighs • Keep legs perpendicular to the floor • Happy flaunted toes • Inhale lift...

When all you need is love...and dinner! Thanks for the inspiration @eatnaked_uk ...more than you know! 💚💚💚 #fresh #britishasparagus #lemonmint #yummyfood #madewithlove #allyouneedislove #lovelovelove #iamgrateful

On my run today.