Why Pilates helps with back problems. For anyone wanting some 1:1 sessions to ensure their technique is correct & to focus on exercises that help with any ongoing conditions message or text me as I have availability at the Holmfirth Pilates Company studio (opposite the Postcard Pub in Holmfirth) https://www.spine-health.com/wellness/yoga-pilates-tai-chi/pilates-exercise-and-back-pain

Great to read articles with evidence from research based academics that assert the benefits of core stability; spinal flexibility; balance; good alignment & posture from regular Pilates practice 🤗 http://time.com/4676903/pilates-benefits-workout/?utm_sq=fn9km9dsw2

Completely agree

Love it even though not remotely a fan of his 😂

Some interesting points - particularly on core strength, hydration & good nutrition & how to sit (if you have to). Don’t agree with all of it 😂

Absolutely

You'll have all heard a few of these before (e.g. origin of the pilates ring I love so much) 😉

Finally finished teaching for Xmas 👏. Looking forward to Boxing Day Xmas lunch with all 5 of our children & our new son-in-law. No classes till evening of Tuesday 2nd & then all classes back to normal from Wednesday 3rd. Have a wonderful festive season with your loved ones. Thank you all for your support throughout 2017 - I love teaching pilates & I love meeting some amazing people with energy, enthusiasm & passion for pilates but also for their communities & for the environment. Wishing you all health, happiness & flexibility in 2018 🎄🎅🏻🍾🥂

Good advice. Although not even all us teachers have a barrel. But thankfully your trusted 7" small Ball will do the trick 😉

Try it 🤔

More mind-body exercise 👏🏻

Really interesting article about the importance of gentle, controlled exercise for providing nutrients & maintaining healthy discs in the spine