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Block 9 Gym

Third Road, High Blantyre, United Kingdom
Coach

Description

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Family run gym, with a focus on keeping training fun and different. Extensive kit, fitness studio, cardio and resistance,  in house Personal Training.  Block9 Health & Fitness gym based in Blantyre Industrial Estate, near Hamilton.  Memberships to suit everyone!
We have extensive cardio machines, a large resistance area, heavy free weight area, ropes, tyres, sledgehammers, strongman kit, a FLABELOS machine, changing facilities, class studio, chill out area and more.

RECENT FACEBOOK POSTS

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Join block 9 gym before May 1st and save £20 Use code 'nojoinfee' when signing up online or pop in and see us. Free induction ✔ Free personalised 2 day training plan ✔ Free fitness classes ✔ Unlimited use of the gym ✔

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Are you looking to join a gym? Maybe you are looking to lose some weight for summer, add some muscle mass, increase your fitness levels, increase your lifts or just simply want to get a little more active. Then consider joining block 9 gym. We are an independent gym with a passion for strength and fitness. With years of experience in the fitness industry behind us we have built a great gym with a fantastic atmosphere. We have members of all shapes and sizes, all ages and fitness abilities. From complete gym newbies to athletes. For the rest April you can save up to £20 as we have waived the joining fee. Pop along, have a chat and a look around. We are sure you will find we have everything to suit your requirements. Nick & Jen

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P90X tomorrow morning. 9.15-10.00am BRING IT,TOGETHER! P90X LIVE is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It’s tough—but I will show you how to modify any move, and the group motivation will help you push past your plateaus. Upper Strength : Target your chest, back, shoulders, and arms using dumbbells as well as your own body weight. Lower Strength: Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics. Cardio & Core: The cardio block revs up your metabolism, while challenging core work trains for functional stability. See you tomorrow 🙅

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New clothing order going in Friday. Lots of colours to choose from. Hoodys/Zippers £25-£27 T shirts/vests £15-£17 Joggies £25 Shorts Price TBC Message us or pop in to order.

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Full class tonight! Great session well done everyone 💪🏼 Same again next week. ☺

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We hope everyone had a great Easter weekend. We are open until 9pm so get yourself along and lift something heavy. Non members can train for £5! 💪🏼

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Hi everyone, not a big change in hours over Easter. Slightly later opening on Friday and Monday of 9am. All other hours remain the same. Open on Easter Sunday too. Monday morning P90X will be off but all other classes as normal. Have a great weekend

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If you ordered clothing it's in! 😍 New order going in the end of next week if you'd like anything.

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Guys I'm sorry it would appear there are no parking spaces out front of the gym. All we can suggest is that you park round the back of the gym and we will open the shutter. I'll speak to gymnastics on Monday. Really sorry guys. I had requested they leave us space after that last couple of days but it would seem it's fallen on deaf ears. 😰 Jen & Nick

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Hey guys sorry about any parking issues you have experienced over the last few days, this is due to the gymnastics having a display over the weekend. We weren't aware it was coming or we would have made arrangements to accommodate you guys. If it's busy tomorrow please feel free to park round the back of the unit. Thanks and sorry x

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Just a little reminder so you don't miss any gym time 😉

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🏋🏋🏋🏋🏋🏋 25% off 🏋🏋🏋🏋🏋🏋 Are you looking to make better use of your gym time? Build some muscle? Increase lifts? Maybe you are starting out and want some help and guidence? What ever the goal Nick will help. Nick has 5 spaces available for morning/early afternoon Personal training sessions. Drop us a message to discuss your goals. Immediate starts available.

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