Snap Fitness Hereford 2 Day Sale NOW ON! Join by 8pm Tuesday 27th March and receive April for just £1! Spaces are running out so comment below to secure or join online now >> www.snapfitness.co.uk/join-now/start/hereford

Snap Fitness Hereford 2 Day SALE! Join on Monday 26th or Tuesday 27th March and receive your first month for just £1! Join online now at www.snapfitness.co.uk/join-now/start/hereford or call 01432 276938 to book an appointment. Don’t miss out!

PRIZES TO BE WON (SEE BELOW) Tomorrow morning Sainsbury's will hosting a variety of in-store challenges in support of Sport Relief 2018! Snap Fitness will be supplying some of the equipment and a lovely member of staff will be present to push you through the challenges! So if your cardio is better than General Manager Aaron's, come along and give your support to this great cause! We will be giving away 2 prizes worth just under £100 each if you spend 10 minutes or more on cycling or rowing for Sport Relief. Ts and Cs apply! Find us in Sainsbury's from 10am-2pm! Go Team Snap!

Today is World Water Day, which is about focusing attention on the importance of water. This year's theme is 'Nature for Water', exploring nature-based solutions to the water challenges we face in the 21st century. Damaged ecosystems affect the quantity and quality of water available for human consumption. Today, 2.1 billion people live without safe drinking water at home; affecting their health, education and livelihoods. So how can you help from your home? Here's five top tips: 1. Don't Use Your Drain as a Bin - Toxic materials like paint, oil, harsh cleansers, and medications can eventually make their way into bodies of water. 2. De-Clog Naturally - Conventional drain cleaners contain toxic chemicals. Pour equal parts baking soda, white vinegar, and boiling water down the drain. Let sit for half an hour before rinsing. 3. Pick Up Dog Poop - Harmful bacteria from poop can wash into storm drains and pollute water supplies, leaving us less of the clean stuff to use. 4. Use Organic Fertiliser - Natural options (compost, bonemeal, peat) add nutrients and promote healthy growth without exposing your plants to the toxic chemicals found in conventional fertilisers, which can seep into the ground and contaminate water supplies. 5. Read Labels - Try to avoid personal care items that contain sodium laureth sulfate. For more info, visit http://worldwaterday.org/ or watch https://youtu.be/4q6unaOiTzk #WorldWaterDay2018

Say "Hi" to our lovely member Luce! Luce joined Snap 2 months ago with the goal of overcoming her personal anxiety of using a gym and to help boost her confidence and fitness. In less than 8 weeks Lucy has fallen in love with the gym and the idea of getting stronger. "I first joined Snap just looking to lose weight. But now with a new sense of confidence I have fallen in love with strength training and I am looking to compete in a powerlifting contest" Remember the weights section is for everyone. If you are unsure on how to use equipment or want to chat about how to go about achieving your fitness goals then talk to Aaron or Jake at the desk or book in to chat by sending us a message through the Facebook page.

It may still seem like winter, with Part 2 of Beast from the East, but this week actually marks the astronomical beginning of spring (the start of longer days & warmer weather....WOHOO!!) Officially called the Vernal Equinox, spring officially begins today and will continue all the way until Thursday, June 21 - the Summer Solstice. So Snappers, there really is no excuse now....spring is here, warmer weather is on its way, lets get into the gym and wake those summer bodies up (if you're not all over it already 😉)!

Tomorrow (Tuesday 20th) is both club manager's Birthdays! Cake and presents will be the only way to gain access to the gym tomorrow...no seriously! Who knew they are really long lost twins! Go Team Snap!

Have you taken advantage of our FREE 3 DAY TRIAL yet? Despite the snow this weekend, the warmer weather will be upon us soon so don't delay on getting yourself ready for the season of short shorts! Book your trial here >> www.snapfitness.co.uk/gyms/hereford/trial or call 01432 276938 for more information. We look forward to seeing you in club soon! T&Cs apply: Offer only available during staffed hours. Offer ends 31 March 2018.

Snappers, we're all guilty of it! When we're craving that chocolate bar or packet of crisps, switch them for a piece of fruit or a high protein snack, like eggs or nuts. We promise you'll feel better for it! ❌ - 🍪🍫🍬🍩🍰 ✅ - 🥚🥑🍌🥜🍊

Like if you enjoy incorporating burpees into your workout OR comment if you think otherwise...

General Manager Aaron will be away on Thursday and Friday this week so there are some changes to staffed hours on those days. He will be at our Head Office in London learning how to make our gym even more awesome! So if you need anything, pop in during those times! Go team Snap!