We are closed till the New Year - we re-open Thursday 11th January 2018.

Merry Catmas from all of the Team - Laura, Sharon, Christine, Rick and Joanne

We are closed for one week- we next re-open Monday 25th September 12noon.

Working hard

We are closed for one week from Wednesday 14th June - we will reopen on the Friday 23rd June at 9am.

The sun is out and the phone is ringing! Anybody going on holiday wishing to have their feet done before going away - book an appointment well in advance to avoid disappointment

We are now closed for one week. We reopen on Monday 13th March at 12 noon.

Foot & Ankle Exercises - Self Massage for Ankle Mobility and Foot Strength (Part 3)

Self-Massage Techniques for Healthy Feet, Ankles, and Calves A bit of self massage work is very useful in the lower leg and foot to loosen some tension prior to stretching and exercise. The massage itself doesn’t make you more flexible, but it does temporarily help you feel less tight and gives you a window of opportunity to stretch further with less discomfort.

Foot & Ankle Exercises - Calf Stretches (Part 2)

Fundamental Stretches for the Calves - This is recommended wearing shoes, in this way you can place the middle of your foot on the edge of the step comfortably for the stretch. This is protective of your foot arch and allows you to put more weight into the stretch.

Foot & Ankle Exercises - Tutorial for Ankle Mobility and Foot Strength (Part 1)

Our feet and ankles are very important, considering we couldn’t stand, walk, run without them. Unfortunately, our lower limbs tend to be neglected unless something goes wrong. A lot of people don’t fully explore the movement our feet and ankles are capable of, and this results in stiffness and weakness. Spend 5-10 minutes on these exercises every day, and you’re likely to feel your feet getting stronger, more flexible, and more able to handle variations in movement.

We are closed for the Christmas period. We reopen on Tuesday 3rd January at 9am.