Personal Training at affordable prices. Helping people on their journey in achieving a happier,healthier lifestyle. Are you looking for change? Are you looking for that perfect physique? Do you feel like you are not getting pushed or not capably motivated to achieve both? Well, at affordable rates and the determination I demonstrate towards my clients I believe I am more than capable of making this happen for you.

Intro
As a Fitness Instructor and professional Dance Teacher operating under Muscle World HQ I am responsible for a variety of people with different aims and objectives on their overall outcomes of their body. The building of the metabolism is a crucial part of success and with the correct nutrition alongside the correct training plan for that client will be a solid long term achievement not just for myself but for the individuals physical appearance and health. FAD diets? Juice Plus? Or any other type of ‘’quick-fix’’ will not be tolerated and I would recommend anyone trying to tell you otherwise would be told also, these type of supplements are increasingly damaging to your health and I will not be responsible for any short cuts or known for the lazy approach to success. Believe me ladies and gentlemen things are going to be tough, sweaty and very challenging but you are never going to change who you are if you don’t change what you do. ‘’train insane or remain the same’’ keep that in mind when you feel like giving up.  99% of the population will sit on their couch and complain that they are never changing but you get the 1% who are willing to stand up and take control of their own health and appearance. I was that 1% just over a year ago, weighing almost 15 stone I was at my heaviest, I had tried every FAD diet going and was getting nowhere. My confidence and self-esteem were at an all-time low. In January 2014 I decided enough was enough and I started doing things the right way. I now live a happy healthy lifestyle and I am almost 4 stone down, so I can relate to many people on their own journey, because I have been there myself and overcome it.  Making the choice and going with me will be the best you make, what are you waiting for?

What can I offer you?
Small groups, large groups or 1 to 1 sessions are all available with me. My services deliver to you strength training, cardio based workouts, circuits, flexibility & stretching and much more. Each and every one of my clients will be given 100% attention and monitored on a weekly basis. This will include taking weight, measuring how many inches you have gained or lost and sitting down and discussing diet plans on what can and can’t work and the reasons behind this. My support doesn’t just apply in the gym I offer 24 hour support 7 days a week.
Frequently asked Questions;
“Muscle World HQ, isn’t that a man’s gym?”
The answer to that question is NO Muscle World HQ caters for both men and women and there are just as many women that use this gym than men.
Muscle World HQ is a self-built business owned and ran by the town’s most prestigious Fitness trainer whose help and knowledge is second to none. The gym itself is a relaxed, friendly environment that welcome new members with open arms. You’re not just a client you become and feel part of a family.

AFFORDABLE PRICES, NO JOINING FEE, NO CONTRACT

Summary
I hope to hear from you very soon. Please don’t hesitate to contact me if you have any enquires via my Facebook page and I will get back to you as soon as possible. Please make the right decision today and start your journey to a much healthier lifestyle, a more confident, determined you with aspirations to do really well for themselves. Thank you.