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Playing with the new ridiculous circus DB after a load of logging with @donna_moore_strongwoman today at @spartan_performance_ hulking out of my @cerberus_strength tshirt #europesmostpowerfulwoman #britainsstrongestwoman #englandsstrongestwoman #arnoldsstrongestwoman #DonDonStrong #strongwoman #teamcerberus @inbitzhandpack #teaminbitz #teamspartan @darkhorse_clothing #teamdarkhorse #circusdumbell #powerlifting #bouldershoulders #shelifts #strength #strong #spartanperformance

First time ever in knee wraps! Weird, uncomfortable, boingy, numbing. 3x3 @ 105kg after 5x10 @ 55% under @delroymcqueen recommendation. Massive thanks as always to @cerberus_strength for my new wraps and still sporting my multi cuff too for the poorly elbow. Get your own Cerberus Strength supports, salts, sandbags and more with 10% off your order by using JTODD10 at the checkout. #englandsstrongestwoman #britainsstrongestwoman #europesmostpowerfulwoman #teamcerberus #teamspartan @inbitzhandpack #teaminbitz @darkhorse_clothing #teamdarkhorse #trapsliketodd #squat #powerlifting #shelifts #glutes #hams #quads #strongwoman #strength #strengthcoach #mcqueenmethod #hatewraps #skinnylegproblems

FINALLY!!! 10kg PB on my squat today at @supreme__training with @pauljory thrilled. Tried 155 after but couldn't get up out of the hole. So here's my 150kg new PB! Squats never been my strength because of my stupid skinny long legs and dodgy back but I'm happy I've found a technique that works for me thanks to tips I've picked up from @andybolton1003 and @delroymcqueen seminars. Elbows supported by @cerberus_strength cuffs for my tendinitis, and face blown off by their very own #hellfire smelling salts get yours with 10% discount using JTODD10 at the checkout #teamcerberus #teaminbitz @inbitzhandcare #teamdarkhorse @darkhorseclothing #squat #britainsstrongestwoman #englandsstrongestwoman #ironmaidenshirt #powerlifting #spartanperformance #strengthcoach #personaltrainer #Strongwoman #strongman #strong #power #weightlifting #bodybuilding #training #fit #fitness #fitspo #fitfam #gym #instafit #workout #dedication #girlswholift @giantspro @xploape

2nd session back on bench post injury. Got a little ahead of myself and attempted 100kg. Got it but arse came up. Regardless, I'm happy with that. New current 1rm established, back to the drawing board next week. @delroymcqueen @xploape @giantspro #teamcerberus @cerberusstrength #teaminbitz @inbitzhandcare #teamdarkhorse @darkhorseclothing #Strongwoman #britainsstrongestwoman #englandsstrongestwoman #strongman #strong #power #bench #powerlifting #weightlifting #bodybuilding #training #fit #fitness #fitspo #fitfam #gym #diet #instafit #getfit #workout #dedication #girlswholift #spartanperformance #strengthcoach #personaltrainer

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Last spaces remaining for the Delroy McQueen seminar 12th March. Get your ticket for this 7 hour practical seminar covering all things Powerlifting for only £80 at http://spartanperformance.co.uk/product/delroy-mcqueen-seminar/ Suitable for people of all levels and abilities. Who best to learn from than a world class athlete like Delroy! @hparkintattooer @ianparkintattoo @porridgeisyummy @cubenorthshields @ja5santos @johnmatrixpowerlifting @heavy.metal.gym @amylingleeds @jase_hunton @krn_gry @mrskbroadbent @gbpfgirls @bezzaboos @johnwalshpl @dan_sherman @sam_powerlifting @thefitnessrooms @middmag @rthimbleby @krushby5017 @jaynerandall @fivetownspowerlifting @craigwolsey @lee_formulasupps_mortimer @heresmesgm @jake_j_m @dan_bedford @dm_bsr_ @dionnelifts @barnsleybarbell @dsharp_pl @josh_pwlftr @joshwaar90 @emd210783 @krushby5017 #powerlifting #strong #seminar #squat #bench #deadlift #weightlifting #training #workshop #education #strength #strengthcoach #strongwomen #strongman #personaltrainer #spartanperformance

Flipathon with Don Don @donna_moore_strongwoman for the craic at @spartan_performance_ last week, time-lapsed for amusement! 350kg tyre until the skin on our shoulders fell off. #dondonstrong @xploape @giantspro #bigasstyre #timelapse #arnolds #finisher #teamwork #spartanperformance @cerberusstrength #teaminbitz @inbitzhandcare #teamdarkhorse @darkhorseclothing #Strongwoman #strongman #strong #power #powerlifting #weightlifting #bodybuilding #training #fitness #fitfam #gym #gymlife #instafit #dedication #determination #nopainnogain #beastmode #girlswholift

Hallelujah! After 4 weeks avoiding bench from a reoffending costochondral separation (fancy word - unsure of spelling) I've been feeling pretty good last couple of weeks, rehabbing with some slow and exaggerated pec flys... So tested my bench today. It didn't fucking hurt!!! So here's 80kg for 6. Rib is happy, Jenny happy! #teamcerberus @cerberusstrength #teaminbitz @inbitzhandcare #teamdarkhorse @darkhorseclothing #Strongwoman #strongman #strong #power #powerlifting #weightlifting #bodybuilding #train #training #fit #fitness #fitspiration #fitfam #gym #gymlife #aesthetics #instahealth #instafit #getfit #hardwork #workout #inspiration #dedication #determination #nopainnogain #girlswholift #girlswithmuscles #muscle

Thanks to @lauarch89 for this tasty birthday treat for @ashcroft51 "I'm going to be sick" 🎂 managed to suck it up reasonably well 👌🏼#finisher #JTPT #personaltrainer #coach #strengthcoach #strengthtraining #strengthandconditioning #LSFPT #Lifestylefitness #hartlepool #gym #gymlife #fitness #fitfam #getfit #exercise #workout #train #training #lift #strong #health #healthy #instahealth #instagood #healthychoices #motivation

Having a SMASHING time with #dondonstrong @donna_moore_strongwoman at @spartan_performance_ today. Keg and sandbag carries, tyre flips and tyre strikes to finish. Give Donna a big fucking sledge hammer and she still manages to be all female 😏🔨💅🏼 #teamcerberus @cerberusstrength #teaminbitz @inbitzhandcare #teamdarkhorse @darkhorseclothing #sledgehammer #bigasstyre #strongman #strong #power #weightlifting #bodybuilding #training #fit #fitness #fitfam #gym #diet #instadaily #instafit #instagram #instapic #insta #getfit #workout #inspiration #dedication #beastmode #girlswholift #girls #girlswithmuscles #muscle

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K-1 fighter Stew strengthening his game in last nights session. Sporting a rather well groomed beard more importantly 👌🏼 Improve your athletic performance through sport specific training. Team discount available. For enquiries PM JT-PT 📞07795566775 ✉️jt-pt@outlook.com

JT-PT

New Powerlifting for Beginners Course starting THIS Sunday 7th Feb 10am-12 Only £60 for 4 weeks 1x2 hour session per week 2 Spaces remaining Get in touch for enquiries

JT-PT

2 spaces left on the next Powerlifting course! Get in touch to enquire