For those that like to have their Protein before bed then NRG Fuel Nutrition Casein is available from our website.

How can any Personal Trainer shout at you for adding any condiment to your food ? Even worse ridicule you on social media ? All you wanted to do was lose weight, not be turned into some type of robot eating chicken & broccoli Personal Trainers should be liable for ruining people’s relationships with food. You DO NOT have to be eating 7 meals a day of chicken and broccoli You DO HAVE to be accountable for how much you eat, how many calories you consume For those that have had enough of this and want real help 👇 ianglassfitness.com/personal-training iG

When been over weight is making you unhappy, when constantly been on a diet is making you unhappy, when having poor health is making you unhappy Then it’s time to make a change Get help - Real Help No Diets - No Quick Fixes www.ianglassfitness.com iG

Move more, eat less they say, gyms are full of people moving more and eating less.... way less, all scared to death to eat because of this message of moving more and eating less. It’s not as simple, if it was all these gyms would be full of people making progress - and they not. Stop struggling alone - seek help www.ianglassfitness.com iG

Help Bring Awareness - Supporting Lyla’s Journey. 💖

Hartlepool Mam Drops 1 Dress Size In 1 Week Yes this is actually true & not click bate, well done Laura, it’s good to see you back and working hard. We want all the Mams we work with to be healthy and happy, and all have the ability to make massive progress, there is ZERO NEED to struggle on your own. If your interested in joining then apply Now !

Creatine - The most studied sports supplement on the planet, when you want better performance and recovery, creatine is a must. Available from our website and gym store. 1st Floor Andrew Street, Hartlepool. TS24 7LB

Happy Birthday Gym Family Member Shane Hedley 🎂 Birthday Workout When Your Home Next ✌️ iG Fitness

Inside out Hartlepool Bootcamp we make Mams fit, healthy, happy, to have a great understating of food - meaning NO DIETS We educate Mams about nutrition, about what weight loss really takes, and this is not constant diets, when we do this we are making sure that Mam can pass this on to her family, to her children, to her husband or partner Our Bootcamp is like no other - that’s a 100% Money Back Guarantee 👇 ianglassfitness.com/bootcamp iG

Your Trainer tells you that food is good and bad Your trainers tells you your allowed & your not allowed Your trainers tells you that you can cheat and can’t cheat Didn’t you go to your trainer for help ? Because this is not help, this isn’t helping your already damaged relationship with food and weight loss Because who you ask for help, it might cost you more than just money. iG ianglassfitness.com/personal-training

You will never have a great life or achieve great things hanging around with people that have no dreams, no goals or desire to be better in life Your weight loss goals are the same, choose people who's associations are been over weight and unhealthy and guess what that will be you Choose people who's associations are fitness, health, to succeed in life and guess what, that will be you #FitMind #FitBody #FitLife iG www.ianglassfitness.com