**KIDS CLASSES** Our kids classes are running this morning at - 11am OVER 10’s 12pm UNDER 10’s No booking required £3.50 per session We look forward to seeing you all later 😁❤️👍

**FUNDAMENTALS** We still have a few spaces remaining on our next fundamentals intake starting this coming Monday at 8pm. The fundamentals will run the Monday, Wednesday and Thursday all at the same time of 8pm. We run this over three sessions to ensure you are given the time to learn and understand the movements so you can transition into our regular classes with confidence. Want to know more? Contact me for further details on how to book on and for this months special offer. Janine 🐒

**KIDS CLASSES** Our kids classes run every Saturday Over 10’s - 11am Under 10’s - 12pm £3.50 per session with no booking required. **PLEASE NOTE** We are considering running a half term kids club which would run Monday to Friday of the February half term. I already have a list of interested people but if you would like to be added to the list please just comment below. A decision will be made this weekend depending on numbers if this will run. Janine 🐒

IT NEVER GETS EASIER YOU JUST GET BETTER! Our next Fundamentals intake starts Monday 5th February at 8pm. We teach CrossFit in a fun and safe environment taught by our highly qualified coaching staff. If you would like to join us for our next group fundamentals please just drop me a message and I can send you all the info you need along with this months special offer. Janine 🐒

**NUTRITION PLAN** We still have limited spaces available for the next intake of the Nutrition Plan starting week commencing the 5th. The time slots are 10.30am on the Monday and 6.00pm on the Thursday. To all those already registered for the next intake it would be really helpful if you could come and get weighed prior to your start date so that your plan will be good to go on the day. We have the following times available to be weighed - Monday between 8.45 and 11.15am Thursday between 9.30 and 10.30 or Thursday between 5 and 6pm. If you would like to know more about the 21 day plan please drop me a message. What’s included - ✅A plan tailored totally to each individuals needs - we take all the guess work out for you. ✅Weekly seminar to educate you on where you are going wrong and q&a session ✅A plan that works around a busy family life ✅3 Options to choose from - fat loss, performance and bulking ✅On-line support group. Cost £40 or £50 for one to one. Maintenance Plan Option of £30 following the 21 day plan. If you would like more information please just drop me a message. Janine 🐒

What a weekend! We just want to say how massively proud we are of Rhys. From the moment he stepped out on the floor yesterday he gave everything, 110% 💪 I would just like to say for me personally watching Rhys walk out on the floor was such a proud moment. Less than 2 years ago I met him as a chubby, shy young boy 🙈 who has now turned into a serious contender in the CrossFit field. You took everything in your stride....even those dreaded pistols! 😱 Thank you for letting me be part of it Rhys! To those that made the long journey to support I know Head Coach Lisa and Darren would like to pass on their Thanks. We often talk about ‘community’ in CrossFit and it’s a word that gets used a lot without much thought about what it actually means but I think our pic speaks for itself! Keep doing what you are doing Rhys...... Already looking forward to next year! 😁 Janine🐒 #thepeoplesgym #atruecommunity #friends

He’s loading up! 💪

This weekend our very own Coach Rhys will compete at Colchester in the European Championships with 27 of his biggest fans there to support him. We are all massively proud of Rhys and his commitment to his training 💪 We want to wish you all the luck in the world Rhys but we know you won’t need it 💪 #thepeoplesgym #crossfithartlepool #atruecommunity #colchester

**KIDS CLASSES** Our kids classes continue this weekend 👍 Over 10’s at 11am Under 10’s at 12pm £3.50 per session No booking required 😁 **KIDS HALF TERM CLUB** We are considering running a half term kids club this February half term should the interest be there. This would run for around 5 hours each weekday Monday to Friday. If you would be interested please could you comment on the post only. Once I have numbers I will make contact with people with regards to cost etc 👍

Today’s good mood is sponsored by CrossFit Hartlepool 😁😁😁 Why not come and join us for a free taster session? We have six new smiley faces joining us tomorrow evening for taster sessions so why not jump on board? Want to be booked in? Just drop me a message Janine 🐒

**NUTRITION MAINTENANCE PLAN** Due to such high demand we are now going to offer two sessions for the maintenance plan 👍 These will run on a Monday at 9am and Thursday at 5.30pm (30 minute session). These sessions will start week commencing 5th February 😁 This will be an opportunity for a weigh-in, tweak plans, learn about ‘guilt free cheats’ and if necessary and an opportunity to answer any questions you may have. The Maintenance Plan will run for 5 weeks at an introductory price of just £20! (Usual price will be £30). If you would like to reserve a spot please drop me a message so I can add you to the list with your preferred session time. I will be taking cash in the Box from tomorrow to secure the space. Janine 🐒

Want to be as happy as Gareth with your training? 😁 We still have spaces available for this evenings fundamentals course starting at 8pm. This will run the Monday, Wednesday and Thursday all at the same time of 8pm. Message me for further information on how to register 👍 Janine 🐒