Join us tomorrow for our morning yoga class Wednesday 9.30am Morning is a great time to practice - Starting your day with yoga will make you feel less stressed - movement and meditation help you to get clear and focussed - Boost your digestive fire Book online at www.strengthandsoul.co.uk

Kev has a cancellation for 6 tonight, pm if interested in this particular appointment. There are also other appointments available this week, you can book online at www.strengthandsoul.co.uk

"With busy lives it’s important to take time for yourself. Not just in a hippy way but investing time in your body and head. Yoga does that for me and helps put everything back in balance. Jo and Kev are excellent and will help you learn as you go along. They are extremely professional but more than that they are lovely people and it’s a joy attend the classes or KCR. You couldn’t be in better hands!." - Mark Read more about Marks journey with us, thank you for such kind words 😊 👇🏻 https://www.strengthandsoul.co.uk/mark

Catching up with studying today . . . What you eat affects how you think and feel. Join us for our next yoga day retreat on 31st March to learn how you can apply simple changes and principles of Ayurveda to help boost your digestive fire and change how you think and feel. Leave you feeling energised and watch your symptoms disappear while still eating food that you love. #youarewhatyoueat #ayurveda #strengthandsoul

A recent blog post about retiring from sport. Maybe you have stopped doing what you love recently, this may resonate with you. https://www.strengthandsoul.co.uk/blog/2018/2/11/how-it-feels-to-retire-from-sport

We have been back for a week now and really into the swing of things. You can book classes, appointments and the day retreat on March 31st at www. Strengthandsoul.co.uk Swimming with the dolphins was one of the most special trips when we were away. The energy was amazing and being in the water with hundreds of Hawaiian spinner dolphins is something we will never forget. Beautiful animals.

When in Hawaii we saw many wonderful things, the Kīlauea volcano was really spectacular. For me it seemed like the end or beginning of the earth, the crater is 1/2 mile wide and although no lava was apparent on the day we were there it was so special. Our plan is to reconnect with Scotland and see the awesome sights it has to offer. Please help us by commenting and let us know your favourite places in Scotland.

You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I'll rise. Does my sassiness upset you? Why are you beset with gloom? ’Cause I walk like I've got oil wells Pumping in my living room. Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise. Did you want to see me broken? Bowed head and lowered eyes? Shoulders falling down like teardrops, Weakened by my soulful cries? Does my haughtiness offend you? Don't you take it awful hard ’Cause I laugh like I've got gold mines Diggin’ in my own backyard. You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I’ll rise. Does my sexiness upset you? Does it come as a surprise That I dance like I've got diamonds At the meeting of my thighs? Out of the huts of history’s shame I rise Up from a past that’s rooted in pain I rise I'm a black ocean, leaping and wide, Welling and swelling I bear in the tide. Leaving behind nights of terror and fear I rise Into a daybreak that’s wondrously clear I rise Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave. I rise I rise I rise. #internationalwomensday2018 #strengthandsoulwomen

#internationalwomensday2018 #strengthandsoulwomen

#internationalwomensday2018 #strengthandsoulwomen

International Women's Day 2018 Comment below and let me know what women inspire you? #internationalwomensday2018 #strengthandsoulwomen

International Women's Day 2018 #internationalwomensday2018 #strengthandsoulwomen https://m.youtube.com/watch?v=h5OKVUZalW8