JG Fitness
Description
Nutrition advice, technique tips and session booking. John Greenwood - Personal Trainer, Nutritionist, Wellness Coach.
I believe nutrition, physical training and mental wellbeing all play a part in achieving a good level of fitness. My programmes incorporate a wealth of factors to ensure you stay in top shape during your training.
If you are simply looking for a one off technique workshop, advice on what to eat or a new workout regime that will deliver the results to meet your goals, I’m happy to help. No targets are met overnight, but I strive to motivate and educate each and every client towards success. My goal is to ensure your journey is a rewarding one. All abilty levels welcome.
For the more seasoned gym goers, as an experienced track and field coach and inter-county sprint athlete, I can offer a detailed and direct program to accomplish those strength and conditioning goals. Together, we can build an intense, exciting and most importantly, effective training regime to suit your goals.
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