Paul Carsons Personal Training
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I specialise in bespoke personal training to suit your individual needs.
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RECENT FACEBOOK POSTS
facebook.com6 Things That Happened When I Stopped Eating Sugar
Changing your sugar intake...
Meet the man who rode from London to Paris in just 12 hours (video) - Cycling Weekly
Joe Wicks 'The Body Coach': how to stay lean on holiday
We often follow Joe Wicks's recipes at home and they are pretty delicious. Take a look at how he stays lean on holiday: http://www.telegraph.co.uk/food-and-drink/features/joe-wicks-the-body-coach-how-to-stay-lean-on-holiday/
5 of the Ultimate Fitness Holidays
Considering a fitness holiday? Check out the top 5 according to Women's Health Magazine...
How to Train for a Triathlon (From Scratch)
What's the next challenge you're training for? A triathlon? http://www.active.com/triathlon/articles/how-to-train-for-a-triathlon-from-scratch #endurance #training #strength #fitness
Paul Carsons Personal Training's cover photo
Timeline Photos
#L2P done!
Timeline Photos
What a journey we've had as a team. Hard work, determination and grit. Couldn't be happier! #training #strength #endurance #L2P
Photos from Paul Carsons Personal Training's post
Day 1 complete from Greenwich to Calais. Over 80 miles completed today and a 4.30am start tomorrow! What a team.
Timeline Photos
5am wake up call to start the London to Paris cycle over 3 days today. And we're off....
How to Keep Your Knees Happy and Healthy During Any Workout
How To Do Legs, Bums And Tums Without Leaving Your Home
Looking to work on those problem areas? Take a look below: http://www.huffingtonpost.co.uk/2014/08/01/legs-bums-and-tums-workout_n_5637931.html
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