6 Things That Happened When I Stopped Eating Sugar

Changing your sugar intake...

Meet the man who rode from London to Paris in just 12 hours (video) - Cycling Weekly

Joe Wicks 'The Body Coach': how to stay lean on holiday

We often follow Joe Wicks's recipes at home and they are pretty delicious. Take a look at how he stays lean on holiday: http://www.telegraph.co.uk/food-and-drink/features/joe-wicks-the-body-coach-how-to-stay-lean-on-holiday/

5 of the Ultimate Fitness Holidays

Considering a fitness holiday? Check out the top 5 according to Women's Health Magazine...

How to Train for a Triathlon (From Scratch)

What's the next challenge you're training for? A triathlon? http://www.active.com/triathlon/articles/how-to-train-for-a-triathlon-from-scratch #endurance #training #strength #fitness

Paul Carsons Personal Training's cover photo

Timeline Photos

#L2P done!

Timeline Photos

What a journey we've had as a team. Hard work, determination and grit. Couldn't be happier! #training #strength #endurance #L2P

Photos from Paul Carsons Personal Training's post

Day 1 complete from Greenwich to Calais. Over 80 miles completed today and a 4.30am start tomorrow! What a team.

Timeline Photos

5am wake up call to start the London to Paris cycle over 3 days today. And we're off....

How to Keep Your Knees Happy and Healthy During Any Workout

How To Do Legs, Bums And Tums Without Leaving Your Home

Looking to work on those problem areas? Take a look below: http://www.huffingtonpost.co.uk/2014/08/01/legs-bums-and-tums-workout_n_5637931.html