Adam Kite Personal Training
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This page is about empowering my clients to live a healthy lifestyle, and is a resource to help them achieve greatness.
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Morning people!! Breakfast this morning was a hearty mix of bacon, rye bread, avocado and scrambled eggs with chives! I'm feeling total energised and read to take on my day😛🙌🏻🍳 - - - - - - - #health #fitness #fit #picoftheday #foodporn #breakfast #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Post workout meal tonight is basmati rice with wilted spinach, chicken and eggs! 🏋👌🏻🍳 - - - - - - - - #health #fitness #fit #food #picoftheday #dinner #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Morning all! Start your day with these poached eggs to fight off that humpday feeling 🙌🏻😃 I have also added some rye bread into the mix, and a tender leaf salad! 👊🏻🏋🔥 - - - - - - - #health #fitness #fit #picoftheday #brunch #humpday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Breakfast today is scrambled eggs with rye bread. The salad is bacon cucumber and some seeds for some good fats! 🍳👌🏻😇 - - - - - #health #fitness #fit #foodstagram #picoftheday #breakfast #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Lunch today is sweet potato noodles, avocado, romaine lettuce and lots of chicken! A great meal for when your cutting down for a holiday/photo shoot or competition. 🏋👀🐥 - - - - - - - #health #fitness #fit #abs #lunch #picoftheday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Morning all! Set yourself up for a fantastic Monday by filling yourself up with this triple dipped French toast, bacon, avocado and tomato breakfast. 😋🔥🍳 - - - - - #health #fitness #fit #breakfast #foodie #picoftheday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mondaymotivation
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Morning everyone I had some time on my hands this morning so made sweet potato hash browns! To make you will need: 1 large sweet potato 1 egg 1 teaspoon of coconut oil 1. Peel and grate the sweet potato and put in a large bowl. 2. Beat and add one egg along with a teaspoon of coconut oil to the bowl. Combine all ingredients and season with salt and pepper. 3. Make small balls out of the mixture and fry in a hot pan with a small amount of coconut oil! 4. Serve with your favourite egg combination! 😛😋 - - - - - - - #health #fitness #fit #foodie #Breakfasts #picoftheday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Dinner tonight is courgette noodles, chicken, red pesto and seeds! I'm feeling ready to take on this evening! 😉🐥 - - - - - - #health #fitness #fit #foodie #picoftheday #dinner #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Morning! Don't let hunger throw you off you healthy eating plans this Monday! Why not try this bacon, tomato omelette with avocado toast🙌🏻😛😃🍳 - - - - - - - #health #fitness #fit #picoftheday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Morning everyone! Here is some some post workout nutrition for you😃It's yogurt, vanilla protein powder and fruit fried in a little coconut oil. I added cinnamon and frozen berries to top of this tasty snack! Consume straight after your workout😛🏋💪🏼 - - - - - - #health #fitness #fit #Breakfast #food #picoftheday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Dinner tonight is chicken with carrot spaghetti, tomatoes and a baby leaf salad! 😋👊🏻 - - - - - - - #health #fitness #fit #food #Dinner #picoftheday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #foodie
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Lunch today was poached eggs with asparagus, tender stem broccoli, amber tomatoes and rye bread! 🙌🏻🏋😛 - - - - - - #health #fitness #fit #breakfast #lunch #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #food #foodie
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