Why Grains Are Bad-Part 1, Lectins and the Gut - The Paleo Mom

If you have eaten in our deli you will have noticed that most of our foods are wheat/gluten/grain free. For a really comprehensive explanation of why we generally steer clear of these foods this article is really worth reading. Don't forget to pick up your yummy grain free goodies when you are next in! http://www.thepaleomom.com/2011/11/why-grains-are-bad.html

7 Ways to Heal a Fatty Liver

Many people know how detrimental alcohol is to the liver but how about the damage caused by sugar? Non Alcoholic Fatty Liver is caused by too many foods containing sugar, processed starches and sugar substitutes such as High Fructose Corn Syrup. Here at FuelFit all our foods are carefully created to give you maximum nutrition, a great taste but none of the nasties that might lead to disease such as NAFL. This article discusses the causes in more detail but also gives you some ideas of how you can undo any damage you may have done to your liver. http://ecowatch.com/2016/05/07/heal-fatty-liver/?utm_content=buffer1c805&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

TurnFitstudio

TurnFitstudio

Our studio - opening in less than a couple of weeks!

FuelFIT loves #surreyhillscoffee. It's such authentic locally roasted good brew that we hope to work even more closely with them going forward. Watch this space for some exciting news

Today is international happiness day! One of the things that has a big impact on our levels of happiness is the food we eat, as 90% of serotonin, our happy hormone, is produced in the gut. If your gut is not healthy it may be causing low mood and anxiety. Pop into FuelFit this week for some healthy foods that will positively impact your health and happiness!

Today we met with Dr. Kim Lloyd, the #Paleo Society founder. What an amazing lady - she's already changing the food world! Pop into the deli next week to enjoy some new special low carb wheat free breads.

So the most exciting part about FuelFit is where it is going.... Loads of easy to grab paleo snacks on their way....and we are looking for a dynamic, foodie who likes fitness but hates sugar to join our team - can you bake? can you make a good salad? do you love a healthy smoothie, a protein shake with a difference? Then you are the one we are after. Furthermore its just weeks before the deli moves into Blenheim house in Bridge street to sit alongside our new fun functional family friendly (is that enough alliteration?) fitness studio. #turnfitstudio. email us at info@turnfit.co.uk if you are interested.

Fabulous day at FuelFit - our TURNFIT deli - sun shining - lots of coffee and healthy nutrient dense cake filled with dark chocolate, coconut flour and almonds. We love #gluten free #Guildford families... eating to get fitter.

Here at the deli we are all about providing foods that not only taste amazing but will improve the quality of your life in so many ways. Better physical health, better mental health, better skin, better digestion and higher energy. We can support you to make these changes stick with our tailored one to one nutrition plans. Message us today for further details.

» Why Grains Are Bad–Part 2

Part two of why grains should be avoided whenever possible. There are plenty of tasty grain free options at FuelFit, pop in when you are in town for a tasty and healthy breakfast, lunch or snack! http://www.thepaleomom.com/2011/12/why-grains-are-bad-for-you-part-2.html

» Why Grains Are Bad–Part 1

If you would like more information about why our yummy cakes are grain free this is very good article to read. Part two tomorrow! http://www.thepaleomom.com/2011/11/why-grains-are-bad.html