SUNDAY SIZZLER TOMORROW ..... Who's in??

3 spaces for Metcon tonight ... #snoozeyoulose

ANNOUNCEMENT: Unfortunately out 2pm / 5:30pm wods will be Open Gym tomorrow (Wednesday) Our 6:30pm / 7:30pm wod will be on as usual.. Apologies for any inconvenience! - GCF

ANNOUNCEMENT: - unfortunately there will be no Lifting tonight, in place will be Open Gym! - Sunday Sizzler will be moved for this week only to a Saturday Spectacular @ 10am!!!!! 🎉 Apologies about any inconvenience...

Hi Everyone, Greenock CrossFit is having our 2017 Throwdown on August 19th this year. > Teams of 4 (2 male / 2 female) > Rx / Scaled Divisions > £40 per Team > Just sign up, No qualifiers Everyone welcome to take part, have fun, drink coffee & of course meet other CrossFitters!! Collect entry forms from the box... Any questions please contact through email: - Connor.Sultan@inverclydeleisure.com Thanks - GCF

Greenock CrossFit Throwdown: >> Saturday 19th August 2017 << * teams of 4 = 2 male / 2 female ...... More details to follow!!

FRIDAY 16th JUNE In Pairs: For Time (100, 75, 50, 25) - russian kb swing - push ups - ring rows --------------------------------------------- REMINDER: There will be no 5:30pm / 6:30pm wods.. In place will be Open Gym until 9pm. Apologies for any inconvenience! - GCF

THURSDAY 15th JUNE 9min AMRAP: - 2,4,6,8..... Bar Muscle Ups - 20,40,60,80..... Doubleunders *Get as far as possible within the 9min cap! --------------------------------------------- Friday 16th June: There will be no 5:30pm & 6:30pm classes.. Instead we have open gym. All other classes on as normal! Apologies for any inconvenience.. - GCF

>> GREENOCK CROSSFIT << >> Summer Throwdown, 19th August << More Details to follow!

WEDNESDAY 14th JUNE 7 Rounds For Time: - 7 Power Cleans - 7 Thrusters - 7 Clusters (40/30)

TUESDAY 13th JUNE Rounds Of 3min: - 400m Run - Max Wallballs (2min rest between)