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Always great to hear feed back from clients... Dan smashed his training consistently and stuck to healthy diet. Dan made significant body composition changes. A pleasure to train!! I thought I would post Dan's testimonial: I payed for 12 1 hour training sessions with Rich, but that isn't all you get. You also have quality nutritional advice, training plans and someone who goes above and beyond supporting you through your training goals. For anyone is is sceptical about personal trainers (as i was before this) do not be. If this is your first time training Rich will give a great foundation to base your training and nutrition on. If you are a more advanced athlete Rich will be able to tweak your technique and ensure you are doing everything correctly. I have found PT with Rich to be amazing value for money and have seen massive improvements over the 12 sessions. I cannot recommend this highly enough, Rich is a supportive and genuinely nice person who will push you to your limits and beyond.

free 8 week fat loss diet plan worth £100 , tailored to your specific dietary requirements and metabolic rate. This comes absolutely FREE when you purchase 10 sessions of one to one personal training. Simply drop me a message via page :)

The Individual Trainer

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12 WEEK SUMMER HOLIDAY BODY PROGRAMME COMING SOON ! A COMBINATION OF ONLINE COACHING AND PERSONAL TRAINING, INCLUDING TAILORED EASY TO FOLLOW AND MANAGE DIET PLANS

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This mornings session focusing on squats, glute activation and hip/ankle mobility. Work in progress but consistent improvements .... Happy days !

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Chris working flat out on a Saturday morning at 6am .... 40 mins boxing followed by 20 HIIT #dedication

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Friday morning 6am legs session ... must admit it was God awful!!! 6 sets of barbell squats 5 sets of leg press 4 sets of dumbell deadlifts 3 sets of leg extensions 2 sets of jump squats Legs = DONE

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Try this quick workout at home ... easy format.. Set timer for 8 minutes ● 40 mountain climbers ● 30 bicycle crunches ● 20 press ups ● 10 jump squats ● 5 burpees Do as many laps as you can ! Ps, once I've cracked the whole video recording thingy il post a few mini workouts! Enjoy :)

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*** FEMALE BOXING FITNESS *** £15 30 MINUTE 1-2-1 £20 45 MINUTE SESSION 1-2-1 SMALL GROUP ( MINIMUM 3) £10 Send me a message for more info !

Only a couple of slots left in the diary for next week... boxing fitness sessions are becoming popular! HIT me up if you fancy a change of pace from the usual fitness grind !!