Perfect Posture Pilates
Description
Pilates courses in Goxhill for those with and without previous experience. All equipment provided. Private one to one by arrangement. With over 25 years teaching experience I take delight in creating bespoke classes with my individual participants in mind. Classes are predominantly Pilates based with all principles applied with the infusion of other movement techniques incorporated as and if appropriate for class members. I am a fully qualified mat Pilates instructor and ex- dancer with a BA(Hons) Dance degree. Classes are relaxed, focused on posture whilst performing deep muscle conditioning. All my classes have modifications applied to exercises to ensure your own individual needs and aims are met. Private one to one or small group work in the studio or your own home by arrangement. Men only courses available.
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facebook.comRemember to put your clocks forward one hour this weekend 😀
Hello lovelies! 🐣🐣🐣🐣🐣🐣🐣🐣 It may look and feel like the depths of winter, but it is the first day of Spring on Tuesday and Easter is in two weeks. This cold weather has not deterred the Easter bunny who has paid a visit and started to decorate your chill out room! Just a bit of fun, hope you enjoy! 😘 😀 🐣 🐣🐣🐣🐣
Calling all men! I have two places available on the Men’s mat Pilates Friday’s 7.15-8.15pm starting Friday 30th March. It is a five week block for £25 Please do let me know if you would like a place or would like further information. Thank you 😊 http://www.telegraph.co.uk/health-fitness/body/tried-pilates-cure-bad-back-happened-next/?WT.mc_id=tmgoff_fetch_&utm_source=social&utm_medium=fetch&utm_campaign=qne
Wishing all you mummies the loveliest Mother’s Day.... and for all those of you with no children have an equally lovely day x
✨✨✨NEW MAT PILATES CLASS✨✨✨ THURSDAY’S 6.00-7.00pm Exciting news, a new mat Pilates class is coming soon! The class takes place in my studio on Howe Lane in Goxhill. This first 6 week block of classes runs from Thursday 29th March - Thursday 3 May. £30 for the six classes. If you are unable to make a class I run a class replacement system (subject to availability) where you can book onto another class that week in place of your usual session. Pre-booking only. Bookings now open! Please message for further info or to book a place. 😀
Just contacted the lovely lady I go to for all my training. Looking at training in the Pilates reformers, cadillac, barrels and Wunda chair. Very excited!!!! So hopefully 🤞coming soon from this summer/autumn 1-1’s and small group work on the kit in images below!!!! Soooo excited! 😀😀😀❤️❤️
Thank you for the post Mel, love having you in the classes 😀 x
Just love this photograph. Reckon this little fella has just been doing Pilates, definitely has an elevated spirit!
Morning! A little quote from the great man himself on Contrology (Pilates). Have a wonderful weekend all. 😀
Great fun today with Hazel Montgomery of Nailz by Hazel. Hazel is one of my lovely Friday night Pilates ladies who does Nails. Hazel is a very talented creative lady. Have a look at today’s ‘Spring’ theme nails. If anyone interested let me know and I will pass on Hazel’s details. Great fun 😀 x
Have had some lovely chats this week with my super Pilates ladies. They are now really starting to see their bodies changing: postures looking fab, toned, stronger, leaner, more flexible, carrying themselves with elegance and grace, and for some they are now in less pain. I am so proud of you all, you are all looking completely stunning, beautiful inside and out. 👍 😀
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