Gym ready for the first session of a busy day here @thespotgodstone #thespotwellnesscentre #thespotgodstone #personaltraining #wellnessgoals #personaltrainer

Gym ready for the first session of a busy day here @thespotgodstone #thespotwellnesscentre #thespotgodstone #personaltraining #wellnessgoals #personaltrainer

Last run prior to the Wimbledon Half Marathon in a fortnight time 💪🏽👍🏼👌🏼

'It's going to hurt and it's not going to be easy, but you will love the results' client @georgia_c13 trying to life her water bottle after her session earlier today @thespotgodstone #helpme #sore #doms #personaltraining #thespotgodstone #thespotwellnesscentre #armsworkout

Great session this morning with the HiiT Club ladies on @godstone_official green, threw in a cheeky Tabata and Bring Sally Up/Down squat session to finish #thespotwellnesscentre #thespotgodstone #personaltraining #hiitworkout #hiit

Me: you still want to run outside today ? Linda: hell yeah let's go ! Thought I was the only mad one out there !!!!! #4miler #crosscountry #thespotgodstone #athlete #thespotwellnesscentre #35degrees

Me: you still want to run outside today ? Linda: hell yeah let's go ! Thought I was the only mad one out there !!!!! #4miler #crosscountry #thespotgodstone #athlete #thespotwellnesscentre #35degrees

Session for @jakecaskey here @thespotgodstone earlier today Treadmill - 5 mins warm up & 10 x 20 second runs at 20kph/40 seconds rest on side rails of treadmill. Exhaustive Sets-(4 sets to the max reps) Olympic bar squats-60kg Olympic Bar Bench Press-50kg Dumbell Shoulder Press-10kg (each side) Bicep Curl-15kg #thespotwellnesscentre #thespotgodstone #athlete #profootballer #notaneasylife #

Session for @jakecaskey here @thespotgodstone earlier today Treadmill - 5 mins warm up & 10 x 20 second runs at 20kph/40 seconds rest on side rails of treadmill. Exhaustive Sets-(4 sets to the max reps) Olympic bar squats-60kg Olympic Bar Bench Press-50kg Dumbell Shoulder Press-10kg (each side) Bicep Curl-15kg #thespotwellnesscentre #thespotgodstone #athlete #profootballer #notaneasylife #

Great to have @jakecaskey in @thespotgodstone this morning showing a side to pro football that few consider before making their judgements #hardgraft #mentalstrength #profootballer #notaneasylife #personaltraining #thespotgodstone #thespotwellnesscentre

The week begins here @thespotgodstone with client Linda warming up on the cross trainer before hitting some strength and conditioning super-sets #thespotgodstone #thespotwellnesscentre #clients #personaltrainer #personaltraining #technogym #crosstrainer #bodygains

Beautiful day here in Godstone @thespotgodstone the doors are open ready for the first client #training #thespotwellnesscentre #thespotgodstone #personaltraining #bodygains #wellnessgoals