Catherine Hammon Fitness Solutions
Description
Fitness Coaching and Training Catherine has over 12 yrs experience in coaching people with many different goals (general fitness, weight loss, injury rehabilitation, event preparation and motivation).
So if you're looking to change your lifestyle and need training and/or nutrition advice, you have come to the right place.
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Americanism aside ... this is a very sad truth and a powerful fact!
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Massive congratulations to Sarah Louise Addison and Laura White on their first canicross race last night. 'Hard as Snails' is a challenging and hilly course taking in some of the finest Surrey hills. Sarah is our DogFit 'graduate' from our March course and Laura from only just 2 weeks ago! The first of many races I'm sure! Well done to you both ladies and of course to Ziggy and Pea your faithful team partners!
DogFit
Well done everyone who ran in the 'Hard as snails' race in Guildford last night Sponsored by DogFit. A tough course and hot conditions!
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🐶🐶 DogFit Intermediate Canicross course!!! 🏃🏃 Are you stuck at about 5-6km but wished you could run 10? Want to attend social runs but find they are always too long/too far? Don't seem to find the motivation to keep running on your own? Get in touch ... I have had a few enquiries about our '5-10km intermediate canicross course' and given sufficient numbers, we could get going quite quickly. By the end of the progressive 6 week programme you and your dog will for sure be fit, experienced enough and have the confidence to go the distance and attend most social runs!
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We had a great social run this morning with some of our #DogFitFamily members. Temperatures were perfect and it showed! Both humans and canine seemed on a mission this morning! 8km ... Boom!!! Just because we could!!! 👏👏 Not too shabby given that they have only just completed 'C25K' !!!! 🏅🏆🏅 I will be organising more social runs for all past and present DogFit courses participants to keep on top of your running routine #GetFitTogether #KeepFitTogether See you all next time. 🐶🏃🐶🏃
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Great last session of our 'couch to 5k' course today despite the heat and humidity, we certainly made the most of the wonderful water features surrounding Thursley common 🏊🏼. The dogs had a ball with canicrossing, swimming but also playing together. The humans achieved yet another milestone and yes they wore a big smile on their face! Well done everyone. Keep running, keep training, keep getting fit with your dogs! See you very soon for some social runs!
Low sugar diet takes hold in All Blacks squad - Sport - NZ Herald News
The LAD Bible
Think I've got this dog scootering malarkey completely wrong!!! 😂😂
Photos from Catherine Hammon Fitness Solutions's post
Perfect conditions this morning for our canicross class. We are so nearly there guys! Over distance session this morning with 6.5km including fewer and fewer stops! Well done everyone... keep up the good work and see you next week! 🏃🐶
Team Hammon does agility
I like my dogs to be well stimulated, both mentally and physically! With a balance of canicross, scootering and agility, I think we are pretty much spot on! They sure are fit healthy and happy dogs, don't you think? Check my latest 'fun' video! * We train with CCAgility (www.ccagility.com).
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Perfect post-workout snack! 100% healthy sugar-free, gluten-free, dairy-free home made energy balls packed with essentials vitamins and nutrients! Totally delicious... and so easy to make!
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