ArronMurphy PhysicalTraining
Description
�1-1 & Small Group Training
� Functional Training
� Cardio | Live HR Tech
� Shape & Tone
� Weekly Military Fitness Tests
� £6 per session or £30pm Prices:
£6 per session or £30 per month for unlimited sessions.
A little bit about Arron;
No stranger to arduous or physical training Arron is a former British Army veteran, having completed an array go physical feats in his time, also a published fitness model adding testament to his go hard or go home attitude. Arron is one of the toughest physical training instructors in the industry and made completely from military metal, prepare to be physically challenged and have your mental aptitude tested. Lets see what you can achieve together with his help.
The Studio and Training;
A private studio for those looking to get leaner, fitter and stronger. The current studio can accommodate 6 people at any one time and we have a new larger studio coming soon which will be fully equipped with a wider variety of functional training equipment.
Until the larger studio is complete we will focus on training with Bulgarian bags, Kettle bells and body weight training, we also conduct an Army BFT (Basic Fitness Test) every 2 weeks for clients looking to monitor their progress and also see what they're made of next to the British Army's basic fitness requirements.
The studio also has live HR technology from market leading brand MyZone, this is an amazing tool for those looking to stay in the optimal fat burning HR zone or anyone looking train for physical performance, any of the studio members/clients will benefit from our large discount with the brands products.
We look forward to hearing from you soon and helping you with your fitness goals.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comWhat if a challenge required you to maintain a certain level of trackable ACTIVITY. ••• What if a challenge didnt have a set diet but instead and introduction to 3 core products i know will SUPPORT your goals. ••• What if you were sure to see RESULTS keeping to an easy to follow and most of all easy to MAINTAIN plan? ••• What if this CHALLENGE could be done from ANYWHERE? ••• DM me for “CHALLENGE & CHANGE”
For anyone looking to join a “real results” fit plan message me to discuss. ••• It requires: •Your effort (1.5-2hr weekly fitness/activity) •MyZone belt/device (300-400 points per week) •Herbalife (fibre/aloe/tea) ••• “He’s not shouting about shakes??” 🤭😧🤔 Nope. they’re there for those inconvenienced by time but they’re not a requirement. ••• “We dont have to attend his classes?” 🤭😧🤔 Nope. I’ll track your activity through our MyZone community app. ••• We’re forcing results by using a combination of tools along with your desire for improved health and fitness, and you dont even need to attend our sessions classes to be a part of it. ••• “Will this cost me alot of money?” Nope. Discounts avaiablr if on Plan: •MyZone £60 (£70 off rrp) •Herbalife products (25% off)
“No shakes” you say? Nope, these are my autoship products which come each month. ••• 💚 Herbal Tea 💚 Mango Aloe Drink 💚 Apple Oat Fibre ••• I have a shakes most mornings due to my hectic schedule, otherwise these 3 products support my goals.
MyZone.❤️ I go on about @myzonemoves alot. Why, because not only does it accurately track your performance but it also allocates point according to your effort to in each workout. MEPs (MyZone Effory Points) are a great motivator for anyone who keeps fit or even looking to get fit. If you would like to know more about MyZone and how we are using it along side our fitness journeys message me.
Nutrition | Lifestyle | Goals ••• @coremealsuk can accomodate all of the above. ••• When you get down to the nuts and bolts of it, if you dont enjoy it you will not stick to it, end of. ••• And this is why i choose to use Core for my whole food nutrition, balanced, fresh and tasty. ••• Try 1 week of food by Core. Use my code for 10% off. ARMYFIT01
Nutrition | Lifestyle | Goals ••• @coremealsuk can accomodate all of the above. ••• When you get down to the nuts and bolts of it, if you dont enjoy it you will not stick to it, end of. ••• And this is why i choose to use Core for my whole food nutrition, balanced, fresh and tasty. ••• Try 1 week of food by Core. Use my code for 10% off. ARMYFIT01
🌤 NEW YEAR, NEW YOU??? ⏰ Get the App. Try 1 Week Free! 🚨 Limited Spaces. ARMY Physical Training: get.mndbdy.ly/s1ud/nWYoQPpS3H
Need a Kick Start?? 👉🏻 •21 Day Kick Starter 🔥 📆 •21 Days Unlimited Sessions 👯♀️ 🍌 •21 Complete Nutrition Breakfast Shakes🥤 At Just £50 its the ideal package for someone who stuggles to get a nutrition dense breakfast or regularly skips breakfast and needs something manageable. Thats just £1.19 per day for a complete nutrition breakfast shake & £1.19 per day for instructor lead workout. (£2.38 per day total).🤪 21 DAY KICK STARTER 👇🏻🤘🏻 https://clients.mindbodyonline.com/classic/ws?studioid=736885&stype=41&sTG=22&prodId=101018
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🎯 Mission Black Dress. 📆 45 Days Unlimited Seasions £45. 🔥 Get Leaner ❤️ Get Fitter 💪🏻 Get Stronger 🎯 Get those Goals https://clients.mindbodyonline.com/classic/ws?studioid=736885&stype=41&sTG=22&prodId=101013
Its not about how well you can perform as much as it is how much you can IMPROVE!!! #strivetoachieve #believeandachieve #teamwork #challengeyourself #myzonefamily #myzone #armyfitness 🔥1 WEEK FREE TRIAL.🔥👇🏻👇🏻👇🏻 https://clients.mindbodyonline.com/classic/ws?studioid=736885&stype=41&sTG=22&prodId=101012
Stuggle with what to eat to maintain the right balance of protein, carbs and fats for your personal goals?? Look no further than Core Meal prep. www.coremealprep.co.uk they will cook prep and deliver your food for a very very fair price!! They have a full menu of meal options and food types, like curry? Try a healthy one! •High Protein ✅ •Low Gi Carbs ✅ •Fibre ✅ •Good Fats ✅ •Fresh Food ✅ •Low Prices ✅ Use Code “ARMYFIT01”
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