Limber Sports Massage Therapy
Description
Limber provides ergonomic and postural assessment as well as sports/remedial massage to ensure that you get the best from your body. I am a level 4 sports massage therapist with a particular interest in myofacial release techniques. I am also a chartered safety & health professional, so am able to offer hands on relief for musculoskeletal problems as well as practical advice and aftercare for both your sporting life and work life.
I have a fantastic client base with both sporting and non-sporting clients. I regularly see clients who compete in triathlons, mountain biking races, kayakers and body builders. Office workers are another key group of clients, where poor posture at computer workstations causes no end of issues.
Helping people get the most out of their body, whether that is as part of their sport or as part of their every day lives is my aim.
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
If all you want for Christmas is to limber up and function better, think about asking Santa for a sports massage.
Endurancelife Dorset Coastal Trail Run - 10K to Ultra Marathon
Good luck to everyone undertaking the Dorset Coastal Trail run today. Especially to Andy Vowell and Paul Cooper who have nice fresh legs today after their massages last night.
FXT PT & Wild Fitness
Keep an eye here for a few changes here. Firstly, I've teamed up with FXT PT & Wild Fitness 😀 If you're looking for a personal trainer I'd highly recommend Justin. Check out his page, give him a 👍 and get in touch with him if you want some PT.
CPD Seminar: Ergonomics & its influence on patients' symptoms
Looking forward to this seminar tonight. Putting health & safety and sports massage together.
FXT PT & Wild Fitness
I've been using this app with Justin for a while and its really good. I love a good graph to show my progress and some accountability to get my workout done. Justin is amazingly supportive.
Hatt Health & Movement Clinic
Great tips from the guys at the Hatt Clinic here. Look after your feet!
DEKA
Time for new shoes?
Foam Rollers Don't Work: Understanding Myofascial Release
Had a chat with my client last night about foam rolling. This article explains it really well. Who wants to squash muscles when you could be releasing the fascia?! Is your foam roller doing more harm than good???
Norton St. Philip Village Fete
Never tried sports massage and curious of the benefits? Have you got a niggling injury or ache that you don't know if massage will help?? I will be at Norton St Philip Fate tomorrow between 1 and 5pm. There is loads going on, and I'm offering sports massage for £5 for 10 minutes. All proceeds to the village school. Come along, have a chat about how sports massage could help you and take advantage of a low cost trial to see if it suits you. All whilst supporting the local first school. Looking forward to seeing you tomorrow.
Photos from Lindsey Kimber Sports Massage Therapy's post
Lovely weather for the Immortal sprint triathlon yesterday and the Half Ironman today. I had the privilege of massaging the winner of the Half Ironman today, an amazing guy who hardly seemed fatigued at all! Great to see some familiar faces yesterday too 😀 #Stourhead #ironman #immortalsport #triathlon
Another great CPD session with James Hatt tonight. Biomechanics is such an interesting subject. It all makes so much sense, it's logical and evidence based. Feeling enthused.
Timeline Photos
Today I've been with South West Sports Massage at Devizes Half Marathon. It was really cold and windy but the runners did brilliantly. It was great to see a queue at the massage tent, we were really busy. Fantastic to help some very tired legs to recover and to see the runners appreciating the benefit of massage as part of their post-race routine. Well done everyone. #devizeshalf
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