Flow Yoga - based on energy, alignment and mindfulness
Classes provide physical challenge , mental and spiritual awareness
- 20:15 - 21:15
- 18:15 - 19:30, 19:30 - 20:30
- 09:30 - 10:30
RECENT FACEBOOK POSTSfacebook.com
Tonight sunset before the Leo super blue, blood full moon!!! Shanti!
Join me tonight for some ' Chandra Namaskar' moon salutations as we connect through our practice to the energies of the Leo super blue blood FULL MOON Lunar eclipse! ⭐️🌕🌝 6.15pm mixed ability & 7.30 pm beginners X
My thoughts of today...Shanti X
Spring Awakening! ONE place now remaining!!! Escape the madness of life!!! What are you up to 2nd March - 5 March? you could be kicking back and chilling at Loch Tay Spring Awakening Retreat !! On this weekend of self love and care let all your worries float away creating space for you!! It's going to be a fun weekend filled with yoga, fire ceremony, food including yoga banquet, drink (herbal teas of course!), smoothies, laughter, sauna, hot tubs, luxury accommodation, hot chocolate by the fire, relaxation, complementary therapies by the lovely Beverley, tapping techniques, hand reflexology, essential oils, restorative yoga and so much more! *** Retreats for some can be life changing , transformational, amazing things to do! Clear the clutter , set intentions for the year ahead... go on & join me!! Last few place now remaining! Message me for more info.
Sorry there is No Class tonight everyone! Sorry for short notice X
Some of the reasons I do yoga! Shanti to you this Sunday X
Well what can I say it was sheer bliss!!!!! Thank you each and everyone lots of lovely energies! Sleep well Shanti! X