Please share with all your lytham/ St annes based friends

Dream big, set big goals for yourself, work hard, be consistent, don't give up. Follow these rules and in time you can achieve anything you want.

Thai chicken stir fry🍽🍽 Top tea to finish a great days training. Great work team same again tomorrow 😜💪 #fitness #fitfam #fitfood #healthyfood #yummy

March Free home workout no2 Ok guys here is set number 1 of todays workout. Before you start do a little warm up. Marching on the spot is fine and add some arm movements. Once warm give this a try. 1 frog Squat 2 kicksits 2 frogs 4 kicksits 3 frogs 6 kicksits 4 frogs 8 kicksits 5 frogs 10 kicksits 6 frogs 12 kicksits 7 frogs 14 kicksits 8 frogs 16 kicksits 9 frogs 18 kicksits 10 frogs 20 kicksits This makes one round If your a rookie just take your time and do one round. If your a Pro then why not up the pace and try 3-4 rounds. I promise you wont be disappointed Good luck and let me know how you got on.

You know the week has started when by 7:45am you have already been doing snakes and a 5 minuet round of gorillas 🦍 to reverse bear 🐻 crawls!! Even managed to film a quick set to send our best wishes to Chris Bradley one of ZUUs finest. Who was involved in a serious collision yesterday. Get well soon mate. (1 set 10 frogs 🐸) Now time for eggs 🥚 and to prepare for a great days training. Morning and afternoon pts followed by 3 evening classes and a cheeky Olympic weightlifting session somewhere in between. See you all later

Sunday dinner has seen me off😜 But now time to prepare for the Monday classes so we start the week the right way. 6-7am Bootcamp 7:15-7:45am ZUU 6-6:45pm Back to Fitness 6:50-7:20pm Iron ZUU 7:30-8:30pm Bootcamp Come along and try one of our classes for free

Little afternoon play with a sound system for the studio. Still a couple of speakers 🔊 to sort and no doubt I will end up moving it all before im happy. But sounding ok at the moment with only half the speakers in.

Friday all done. Loved the classes today😻 But sorry to tge evening crew as that was tough at times. But you all did it💪 Now its all about the Saturday sessions and the 9:30 TABATA If your looking to finish the week on a high? Then why not come and get involved.

Ok guys here is the first little home workout. You need no equipment and you can work at your own pace and in a small space. All the movements help mobilise the body, and once you have the techniques and up the tempo you will feel that burn and the HR rocket. Good luck have fun and tag you mate to give it a try😉

Ok guys here is the first little home workout. You need no equipment and you can work at your own pace and in a small space. All the movements help mobilise the body, and once you have the techniques and up the tempo you will feel that burn and the HR rocket. Good luck have fun and tag you mate to give it a try😉

Ok guys here is the first little home workout. You need no equipment and you can work at your own pace and in a small space. All the movements help mobilise the body, and once you have the techniques and up the tempo you will feel that burn and the HR rocket. Good luck have fun and tag you mate to give it a try😉

Ok guys here is the first little home workout. You need no equipment and you can work at your own pace and in a small space. All the movements help mobilise the body, and once you have the techniques and up the tempo you will feel that burn and the HR rocket. Good luck have fun and tag you mate to give it a try😉

(Ignore my sweaty red face😂) • Low Tyre squats, touching your bum on the tyre and squeezing at the top or your squat each time. 4 x 10 • Bosu ball mountain climbers, bringing your knees as close to your chest as poss. 4 x 50 • Squat, overhead press and burpee, 5 squats with alternate arm overhead press (yes I did 6 for the first one, I clearly can’t count). Then drop the weight and burpee and back up (this counts as one rep). 5 x 3reps

See you all tonight from 6. #fitness #tabata #fitfam #zuu #boxfit

May not look the best but needs must. Still tastes ace. Apple 🍏 and peanut butter 🥜 #fitfood #tastesbetterthanitlooks #feedme #quicksnack

💪💪💪Free home workouts💪💪💪 Throughout the month of March I will be posting 2 free home workouts per week. These workouts will be suitable for all levels as all movements can be progressed or regressed to suit. You will not need loads of space or any fancy equipment. All you need is the following - You - Enough space to lie down - A drink of water Please invite anyone you think would like to get involved to the page and lets get everyone moving and ready for summer. The workout will be done live but will be uploaded so you can do them anytime. First video will be Thursday 1st March 12:30 #fitness #fitfam #facebooklive #free #workout #personaltrainer

• Bulgarian split squats (yes I miss my footing on the changeover😂). Push through the heel of your standing foot (not your toes!!!) 4 sets, 10reps each leg. • Finished off with the 100 heavy glute bridge challenge. Try for 4 sets of 25 with MINIMAL rest in between, don’t forget to squeeze at the top!!! This BURNS 🍑🔥

Here’s part of my workout from yesterday (which instagram has only just let me post) I LOVE THESE LITTLE BITS OF HIIT, add them to your workout... • Squat and overhead press with body drops. 3sets in total, 1x 10 reps of each exercise, 1x 8 reps and 1x 6 reps, suuuuper sweaty one 💦 • Tyre squat jumps, pulse twice on the floor then jump onto the tyre (be careful and don’t miss it) 4 sets of 10 reps. The rest of my workout is to follow as it wouldn’t let me post them all in one 👌🏽

Done done done ✅ Finished for the weekend 😉 Loved TABATA this morning as always. Who would have thought a 10 year old would come up with such a harsh but great set for us all. Cheers Cam and well done Saturday crew. See you all next week #weekend #fitness #fitfam #tabata #hiit #workout #havefun #fleetwood #zuu

This is so true and thanks Mia for sending the image. People often think that they way to get fitter and get results is to buy the latest gear and train in the newest fanciest health club with all its fancy kit and train for hours on end. Well let me tell you this. YOU DONT. All you need is yourself a small space and some motivation and 20mins. Iv designed programs and filmed workouts for clients to train in their bedrooms. Starting at only 10mins per day and increasing over time to 30min maximum. With this in mind im throughout March im going to post a 2 workouts a week that you can do anywhere and are suitable for all. This is all totally free so tag your friends and like my Facebook page so you dont miss out and lets get moving😜💪 #free #freefitness #fitness #fitnessmotivation #fitfam #workout #getmoving #personaltrainer #onlinetrainer

This doesn't work im still as thick as a post so I want a refund😤 #fitfamuk #fitness #fitfam #bootcamp #active #mastermind

#ptsessions #121 #hardworkpaysoff #backatit ##fitness #motivation #feelgood #instadaily #instafit #cbfitness @1cbfitness 💪🏼💪🏼💪🏼

My post leg session sweaty body print😂😂😂 #legday #quadinghell #jellylegs #bootcamp #fitfamuk #fitfam