💜 Pilates 💙 Yoga: Both classes are on tonight 6pm Pilates with Steph, 7pm Yoga with Konrad 🌈 Spaces on both So pop in and join us class friends if your free £7 a class, Options for all, Felpham Methodist Church 🙏🏻

Spaces on both classes this eve 😊 Sculpt: Regis centre studio. Cardio Fun & Pilates to Sculpt the entire Body £6 Gentle Pilates: Felpham Methodist Church. Perfect for Beginners & those wanting a relaxed All Over Core Strengthening & Stretching workout £7.

💫Hello Monday class friends- I was hoping to feel better to teach Tonight but I have an awful cold that hasn't shifted yet, so don't want to share it with you. *Apologies Pilates 6pm is Cancelled Tonight* **Yoga 7pm is On with Konrad covering ***Slow Yoga 8.05pm with Konrad is On as usual, all at felpham Methodist church 🙏🏻

**Sunday Outside Hiit Friends sadly due to a family bereavement class is Cancelled tomorrow morning 🌺

Class friends Comment or msg to enquire or drop in 6.15-7.30pm £10 at felpham Methodist church tonight 😊🙏🏻

**Pilates friends** Due to a family emergency Im sorry to have to Cancel this mornings 10.30am class at Felpham Methodist church. My Apologies for the short notice 🌸

Yummy veggie Salad with lettuce, cucumber, red peppers, avocado, garlic, pecan & cashew nuts, omega seed oil, apple cider vinegar, Himalayan pink salt & pepper! 🥑 🥒 🥜 😋

💫Lovely thoughts about our Yoga classes from one of our class friends, happy for us to share. We 💙 how Yoga brings everyone together & the chilled, cosy atmosphere our Yogis help us create in our classes 🙏🏻

🌟Thank you Everyone that Shared & tagged a friend our timetable 😊 🎀2 Winners of a Free Class for you & a friend are Catherine Golding & Liane Ranaboldo! 🌸Please msg us to let us know which class you'd like to book, or your friend can msg us separately if you let us know 😊

✨Until I 'Found' Pilates & Yoga I was constantly suffering with injuries caused by my love for doing & teaching only high impact & high intensity Workouts.. I had The Most Tightest Hamstrings Ever! Not to mention I Needed a massage every 4 weeks to Help Alleviate my Constant Tension Pains in my Upper Back, Neck & Shoulders caused by my poor Posture/Muscle imbalances & Stress. 🌈Fast forward to now I get to practise & teach both Pilates & Yoga daily-haven't had or Needed a massage in over 3 years & have No injuries. 💫Thank you Pilates & Yoga- Class time Soon! 😊🙏🏻

Comment or msg to book, both classes @Felpham Methodist church. Gentle Pilates is Beginners/Suitable for all levels, £7 a class 😊