Cscape Pilates
Description
Pilates studio based in Falmouth, Cornwall offering 15 small group matwork sessions a week as well as 3 sessions in Truro - www.cscapepilates.co.uk Cscape Pilates offers small group classes in their Falmouth studio as well as in Truro with teachers Sally Knight, Grace Sellwood, Susan King and Heidi Dorschler.
What is Pilates?
Pilates is a form of body conditioning that works to improve your posture, increase awareness of your core muscles, strengthen specific muscle groups helping to protect the body, whilst increasing mobility and flexibility. Pilates promotes a connection with the mind, which can increase an overall sense of well-being.
Cscape Pilates offers small group matwork classes at a variety of levels from Beginners to Advanced. With 18 classes a week on offer, there is something for everyone and to suit every level!
Cscape offers classes for those who are rehabilitating from an injury or health condition and welcomes referrals form GPs, Physios and other health practitioners.
Teacher and Director, Sally Knight, teaches a dynamic and flowing style of Pilates which draws from her training with the Pilates Foundation with influences from other forms of movement including yoga and dance.
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CONTACT
RECENT FACEBOOK POSTS
facebook.comNew Pilates for Mum and Baby class starts next Tuesday 26th at 10am taught by Sally. Only 6 spaces so pre-booking required. Pelvic floor exercises, gentle stretches, a nice chat over a cuppa and baby cuddles, what could be more lovely? Contact us for more info, and please share! A restorative class for the post natal period, followed by coffee/tea and time to connect with other mums. This is a gentle post natal recovery class, focussing on toning the pelvic floor and abdominal muscles, alongside other core muscle groups which will aid your body and posture to withstand the physical stresses and strains of early motherhood. We will work on lengthening and releasing tension from areas which may have become tight from carrying and feeding your baby and promote relaxation and calm for the mind.https://v1.bookwhen.com/65xjn/201709261000/wyk
Fancy a spot of Pilates this Autumn in Fal/Penryn? Just a few spaces left in our classes for this term at Waterside House - check details below and either email/call us if you are new to classes for advice, or if you've been to our classes before and are injury-free just book yourself space via our booking site www.bookwhen.com/cscape Spaces available: Monday 9.15am Improvers with Juliet - 2 spaces Monday 5.30pm Fit Beginners/Improvers with Juliet - 1 space Thursday 5.10pm Fit Beginner/Improvers with Grace - 2 spaces Friday 10.35am Basics with Grace - 2 spaces
Fancy doing some Pilates this September? The crowds are clearing, the beaches are emptying, take a lovely deep breath in to calm the mind and kick start that fitness regime once again! Our classes start back next week with 6 and 7 week courses and we'd love to see you! Some classes are already fully booked, but we have a few spaces dotted around in many of our sessions. Take a look at the timetable here and contact us for advice on which class to join, or if you're a regular at our classes and know what you need, book yourself in online! Autumn..BRING IT ON!
Spaces available for Pilates tomorrow Friday (4th August) at 10am. Pre book or just drop in! £9
A couple of spaces left for our Monday 6.30pm Summer session tomorrow! Spaces can be booked up to one hour before the class if there is availability, (but there are only a max of 8 per class so we advise booking earlier to avoid disappointment). £9. Bookings via our page www.bookwhen.com/Cscape
Summer sessions begin on Monday! Our scaled down super Summer hols schedule is now open for bookings! Mondays at 6.30pm and Fridays at 10am for the next 4 weeks. Classes can be booked as individual sessions so you an attend as many or as few as you like. But hurry, only 8 spaces per class so we advise booking in advance! www.bookwhen.com/cscape
https://endurancepilates.wordpress.com/2017/07/19/five-reasons-why-pilates-is-the-best-age-defying-workout/
Current clients...booking info for next term will be out very soon, we haven't forgotten you! Bear with and will be with you at the weekend!
Ooooh we reached 500 likes, thank you wonderful people, it's a pleasure to post for you! Let's celebrate by doing 5 sets of the 100...GO!
Just one week left of this term, but panic not people, we will be running a few classes over the summer break to keep those core muscles ticking over nicely! Summer hols schedule will be posted here in a few days time! Watch this space!
Lifestyle Sport Spain
I would like to say this was me on the beach in Falmouth...but that would be huge lie! It is a really cracking little vid though isn't it?! How many of your favorite exercises can you spot? Loving the Swan dive myself!
Cscape Timetable - Sally Knight - Booking by Bookwhen
Pilates in the summer months is just the best! Invigorating, toning and refreshing, what more could your body and mind need to feel tickety boo on the beach this summer! We have a few spaces in our classes this term, sign up for the 7 week block and get one class free with the discount code 'free class' at the checkout. See all our classes and book online at www.bookwhen.com/cscape Share and Like this Post before Wednesday to be in with a chance of winning a free 7 week course with us! If you are new to pilates and our classes please give us a call/email/pm to chat through the suitability of specific classes, particularly important if you have any pre-existing injuries / conditions we need to be aware of.
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