Body Blitz Outside Training Class
Description
Body blitz bootcamp is the newest class from Rich James. Five class's a week £5 per class pay as you go or £35 per month for as many as you like. Body Blitz BOOTCAMP
You can stay in bed for that extra hour and dream your dreams
or you can get up and live your dream, earn your dream and work for your dream.
Without struggle there is no progress.
In my classes you don't need to be fit, you don't need to be strong, all you need is effort! Bring the effort and you'll earn my respect.
BOOTCAMPS are currently on the quay just past Mill on the Ex.
Message me for details and cost.
Pay as you go and monthly membership's available.
More classes and locations coming soon.
This is also the home of the ROCKSOLID training class for the 2017 event. More information will be coming soon on this
Rich James
Be the rock
Not the sand
Monday 6pm (quay)
Wednesday 6:45am (quay)
Thursdays 6:45am (quay)
Thursday's 6pm (quay)
Fridays 6:45am
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
A little change, after the ROCKSOLID news. Please read !!! The plan going forward. From this tomorrow 16th January 2017 Body blitz will continue offering amazing value for money and excellent class's. We will add more workouts in that help train you for obstacle courses. We're adding Wednesday night class's 6pm Barton Field at NO EXTRA COST!!!! Membership price will stay the same and stay at £5 pay as you go. Mondays and Thursday's evening class will move to Barton Field as well. Morning class's will stay at the quay (meeting at mill on the ex) Saturday's for now will stop, but we have a plan for something Saturday in the summer. We're playing around some ideas for the 25th march (instead of ROCKSOLID event) like a 8 hour bootcamp event to help people still raise money for charity we will keep you updated Any feedback ?? Give us a message Body blitz
Photos from Body Blitz obstacle course training and bootcamp class's post
Rocksolid class please read important info !!! We're still on !! Even with rocksolid issues we will still put this Saturday 14th rocksolid class on 9am Barton fields We will honour our free class if you signed up deal. Or £5 if you haven't. After Saturday we will sit down and work out the plan going forward. We've had great feedback about these's and we will do what we can, we hope to see you there Any question feel free to ask
ROCK SOLID RACE Ceases Trading With Immediate Effect
Some bad news !!! We don't have much details yet. BUT ROCKSOLID class will be on this Saturday 9am We'll have a meeting at Body blitz towers tomorrow and come up with what we can to put the class's on and maybe our own event. We're proper gutted for the ROCKSOLID guys and wish them the best going forward https://www.facebook.com/obstacleracemagazine/posts/1026030210873777
Photos from Body Blitz obstacle course training and bootcamp class's post
Saturday's ROCKSOLID class is going to be with Alastair But ..........!!!!!! We're changing the start time to 9am Just to make life easier for the traffic hope to see you there
Timeline Photos
Doesn't matter how much you have It matter what's you do with it Quick workout for you to try Do 10 press ups Stand up Do 9 press ups Stand up 8 Stand up etc See how you can do it Under 4 minutes will impress me Don't forget rocksolid class Wednesday 6pm Barton fields
Photos from Body Blitz obstacle course training and bootcamp class's post
Frist class of Rocksolid season done, absolutely loved it !!! Next class Wednesday 6pm Barton fields Message us for more details
Photos from Body Blitz obstacle course training and bootcamp class's post
ROCKSOLID class is starting this Saturday 9:30am at Barton Fields which is just off church path road, exeter. Then Wednesday 6pm. There is a car park where we will met you. We might be a little excited about getting started with this years 80 days of ROCKSOLID. £5 per class of free if you've book a spot for 2017 exeter event Any fitness level, even if your not running the race you are welcome to attend Message us for more details
Timeline Photos
Quick workout for you to try How many kcals can you burn in 15 or 30 minutes on a rower / crosstrainer / bike or i did this on an air assault bike Easy ......... but every 10 kcals it's 5 burpee's Boom !!!! You could do this running outside just monitor you kcals burn with a Fitbit or similar Aim for 150 - 200 kcals Let me know how you get on
Timeline Photos
Class's back to normal this week!! I'd wear gloves tonight 6pm
Photos from Body Blitz obstacle course training and bootcamp class's post
Its official I am AGAIN the warm up guy for the ROCKSOLID 2017 Love it last year, can't wait for this year With my unique insight of the course, We will be taking ROCKSOLID class's Wednesday 6pm / Saturday 9:30am Starting Saturday 7th only £5 per class for more details and to book a place message me on this page !! Don't forget to book you place for the event march 25th !!!! If you have booked a place you get to come our class for free !!!!!!!!!!
Quiz
