Anyone else's legs aching today Team?! #doms 😳🏋🏻‍♀️

Well done ladies! A great lower body & core session last night with my circuits team! I hope you slept well! #teamgoss #circuittraining #epping #personaltrainer

Come & join us for Circuit Solutions tonight!! 7:30-8:30pm, Epping Methodist Church hall, All fitness levels, £5 pp (⭐️first class FREE⭐️) 💪🏻💪🏻💪🏻

Great session tonight with Katie Rees in the Team Goss Gym! Once again putting the weights up & really going for it!! 💪🏻💪🏻💪🏻🥊🥊🥊🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Well done girl ⭐️⭐️⭐️

A fantastic class tonight with 2 brilliant new members to the team!! Well done everyone!! 💪🏻💪🏻💪🏻👏👏👏

💕💕💕Happy Valentines Day love from Team Goss💕💕💕 See you all at Circuit Solutions tomorrow evening at 7:30! Epping Methodist Church Hall xxx

Timeline Photos

Our Circuits team worked so hard tonight!! Great to see people upping the weights on the second time round!! Always improving! Maximum effort! 💪🏻💪🏻💪🏻⭐️⭐️⭐️

Don't forget Circuit Solutions 7:30-8:30pm tonight! Epping Methodist Church Hall. £5 (⭐️⭐️1st class free⭐️⭐️) Come & join the team! #teamgoss 💪🏻💪🏻💪🏻

Photos from Team Goss Fitness's post

The Team enjoyed a fantastic HIIT / Tabata session this evening! Everyone working hard!! Summer bodies are made in winter!! #teamgoss

The team completed a brilliant interval training session last night! Well done all! We train, we sweat, we see results! #teamgoss 💪🏻👏💦🌟

Team Goss Fitness | Personal Fitness Training and Nutrition Advice

🌟🌟🌟 Reminder 🌟🌟🌟 Circuit Solutions tonight 7:30-8:30, Epping Methodist Church Hall, £5 (your first class is FREE) all fitness levels, age 16+ #teamgoss www.teamgossfitness.co.uk

Timeline Photos

My fantastic client Katie getting back into training! We added some boxing moves to tonight's session! We train, we sweat, we get results! #teamgoss #trainhardorgohome #boxingfitness 💪🏻💪🏻💪🏻