Believe Change Achieve Fitness
Description
Founded by Dwayne Wilson who is a personal trainer with years off experience in empowering men and women to become healthier & reach their fitness goals. BCA Fitness is a mobile personal training service that specialises in weight loss, toning, muscle mass, strength & conditioning, pre & post natal and weight management.
To help you achieve your goals the most up to date training and nutritional methods are used to provide with the tools to obtain your fitness goals. All the programs prescribed are bespoke and tailored to your individual needs ensuring that your RESULTS ARE GUARANTEED!!!! If you do not achieve your goals with BCA Fitness we promise to give you a FULL REFUND!!!!
Health & Fitness Training Services Offered:
One2One Training
Semi Private Training
Group Fitness Training
Injury Rehabilitation & Sports Massage
Biosignature Profiling with Nutritional Advice
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⏰ Time is running out… ⏰
We provide the Enfield community an educated fitness solution with real lasting results!, click the link below for info on how we can help you 👇👇👇 https://projectyouchallenge.com/bca Or If you would like useful tips and tools to help you change and achieve your health and fitness goals like out page and turn on notifications
How To Get In Great Shape In 2018
FWD: Enrollment NOW OPEN To Our HTS60 Project You Challenge...
Check out my latest blog....
#MONDAYMOTIVATION Here at BCA Fitness, we LOVE Mondays. It's the start of a new week and a chance to hit the ground running and get the week started well. But we also know people who dread the sound of the alarm going off on a Monday morning. Perhaps the following scenario rings true for you... A Typical Monday Morning: 🤬 Overslept 🤯 or wake with a headache through lack of sleep 😡 Trip on the way to the bathroom and stub your toe 😢 Open the fridge to find there is no milk - yes, by now we're crying 🤬 Stub your toe (again!!) on way to laundry room to find a pair of unmentionables 😱 Rush out of the door and realise you left your lunch on the kitchen table ☕️ Decide you need a coffee to get you through the morning and arrive at the Coffee Shop to find you are the 16th person in line 😱 Whilst waiting for your coffee you suddenly wonder if you unplugged your curling tongs!! 🤦You finally get served and in rushing out of the coffee shop you trip on curb, dropping your coffee and spill contents of your handbag on pavement 🙌 You get sorted and finally, make it to work and sit behind your desk "Monday is a state of mind. Put on your positive pants and get stuff done" Let's have a GREAT DAY :-)
Check out my latest blog here....
Does your gym look as tidy as our studio? We are READY to go to work with our BCA ladies. #letthefunandgamesbegin #pt #life #womenfitness
Have you been avoiding fats in your meals 🥘 , you may want to re think 💭 that! Here’s a simple video explaining why FATS are super important to your diet especially for kids...
If plan A doesn't work, dust yourself off and go again, the alphabet has another 25 letters. Don't give up on your dreams/goals or yourself 👊 💪 👊
MONDAY MOTIVATION: The difference between who you are and who you want to be is what you do!
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