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*GREAT NEWS!* Prime Fitcamp is starting again in May!! Getting fit, burning fat and having fun outside!! All fitness levels welcome!! First session - Wednesday 3rd May!! Look forward to seeing everyone there!! Message below for info...

** IMPORTANT MESSAGE ** Due to essential maintenance work on the premises, we regret to announce that we have had to close as of immediate effect. Hopefully this issue will be resolved very soon. We will keep you informed and let you all know as soon as we are open again.

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Future opening hours! Monday - Friday 6am-9.30pm Saturday - Sunday 8am-4pm

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Merry Christmas from all of us at Prime PTS!! It's been a fun few weeks with everyone still training hard! 💪 Here's the gang from yesterday's 1000 rep arm workout to set us up for today 😊

CHRISTMAS OPENING HOURS: Christmas Eve: 8am - 4pm Christmas Day: Closed Boxing Day: Closed Tuesday 27th: 8am - 4pm Wednesday 28th: 6am - 9.30pm Thursday 29th: 6am - 9.30pm Friday 30th: 6am - 9.30pm New Year's Eve: 8am - 4pm New Year's Day: Closed Monday 2nd: 8am - 4pm

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Happy Monday Everybody!! It's getting cold out there now, so orders are being put in this week for a new batch of hoodies... Let us know if you want one and what size!! Wear your Prime with Pride!!

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Summer may be over but it doesn't mean your summer body has to be too! Contact us now for your free trial!

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Massive congratulations and an even Bigger good luck for Prime clients Chris and Morag Young! Last weekend they completed their first Tough Mudder! For most people that would be enough of a reason to put their feet up for a few weeks. Not this pair... That was just a warm up!! This weekend they're pushing physical and mental boundaries by taking part in a 12 hour simulation of SAS selection!!!! What a couple!!!! It's been a pleasure helping get you both ready for these gruelling challenges!!

Bank holiday opening hours: 8am - 4pm!

Dream Team

Fantasy football time again! Pin: GHS56V5X https://www.dreamteamfc.com/g/#season/league-hub/join/1002228?GHS56V5X

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We have the Brett Gibbs seminar on next Saturday (30th July) so the gym will be closed for general use from 12pm. If you want to train that day you come in early from 8am-12pm! 💪

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Good luck today to 2 of Prime's finest members , Harriet and jack!! Today they are taking part in the Artemis Great Kindrochit Quadrathlon.... “arguably Scotland’s toughest one day event”. In a country renowned for tough one day events, that’s tough!! A 0.8 mile (1.5 km) swim across Loch Tay is followed by a 15 mile hike / run over the Seven Munros. These are seven mountains, all over 1,000m. All are higher than England’s highest peak (Scafell Pike, 978m), and four are higher than Wales’ highest (Snowdon, 1,085m). Next is a seven mile kayak back across Loch Tay to the starting point. Then it’s a 34 mile bike ride around the loch to the finish line. All in a row, on the same day. Bonkers!! You've both put in some serious training for this event and we're all sure you'll smash it!!! They are raising money for charity by doing this event, so if you have a spare pound to share, follow this link x https://secure.artezglobal.com/registrant/TeamFundraisingPage.aspx?teamID=74531#&panel1-1

😂😂👌 NEVER SKIP A LEG DAY! It's safe to say my legs are on fire after my early morning session. @trainwithjoe always changes things up and I know I will be struggling to walk tomorrow 🙈😂💪 #mondaymotivation #neverskiplegday #neverskipamonday #jellylegs #legsareonfire #gym #gymlife #gymmotivation #fitness #fitnessfreak #fitnessmotivation #strengthandconditioning #strengthtraining #legday #nopainnogain #noexcuses #weights #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #teamVDT #determination #icandothis #active #workout #health #happiness #therapy

Awesome conditioning session this morning courtesy of @harriettui in the new beasting top courtesy of @ianpt 😃👍 #isthataskull #beastworx #newfavetop #rollonnextweek

Hard work from @elias_kokkinos girlfriend Skevi tonight! Smashing Elias out of the park :) her first time trying pikes :)

He knows his name when he slacks! @elias_kokkinos

Love a empty gym. Shame It was 7am but worth the workout. #prime

WEEK 7 / DAY 18 of Russian squat programme - new squat PB of 110kg 💪🏼🍑🎉 only 2.5kg but considering I only got 107.5kg 7 weeks ago I'm pretty happy and felt solid.... Also feel much more confident with heavy squats and have managed some big numbers for reps over the past 7 weeks including 2x2 at previous max! Will retest again next week and try for 112.5..... now excited for some volume training with @ianpt @ian_j_richards and Jo 👌🏼

6am gym session complete with @trainwithjoe 💪😊 I don't know what I would do without the gym and exercise! It's the best part of my day 💙 #christmasiscoming #workitoff #dontsleepitoff #gym #gymlife #gymrat #gymmotivation #gymfreak #workout #exercise #active #weighttraining #strengthtraining #strengthandconditioning #fitness #fitnessaddict #fitnessmotivation #fitnessgoals #fitnessjourney #fitfam #christmas2016 #motivation #determination #teamVDT #noexcuses #nevergiveup #believe #therapy #love #strength